Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
@tauntifer nooo i would starve myself so hard, when i was extremely suicidal i told myself that i can't die before reaching gw .... i can die only skinny and beautiful 😭