lumenstudio

[lumenstudio @lumenstudio1]

@drmarkhyman I just read a study that says that B12 has a lot to do with the wake/sleep cycle and helps to manage your Melatonin release. I know from personal experience that my sleep cycle was a mess when I abruptly stopped B12.

[Eckhart Tolle @EckhartTolle]

"Stillness is also inner peace, and that stillness and peace are the essence of your Being." - Eckhart Tolle

[lumenstudio @lumenstudio1]

we agree...#detox #seatitout #lumenstuido1 #torontohealth #tornotlife

[Mark Hyman, M.D. @drmarkhyman]

Here are some simple and easy ways to detox:
- Eat cruciferous vegetables
- Sit in a sauna
- Drink a lot of water
- Exercise

[lumenstudio @lumenstudio1]

Important...#PeacefulDays #lovelive #lumenstudio1

[Alexandria Ocasio-Cortez @AOC]

Members of Congress have a duty to respond to the President’s explicit attack today.

@IlhanMN’s life is in danger. For our colleagues to be silent is to be complicit in the outright, dangerous targeting of a member of Congress.

We must speak out.

“First they came...”

[lumenstudio @lumenstudio1]

Perfect words...#PeacefulDays #lumensudio1

[Eckhart Tolle @EckhartTolle]

"So-called problems cannot survive in the present moment." - Eckhart Tolle

[lumenstudio @lumenstudio1]

@ANNELAMOTT @NealFAllen I am so very happy for you!

[lumenstudio @lumenstudio1]

@CherylStrayed no words

[lumenstudio @lumenstudio1]

Happy Valentine's Day #HappyValentinesDay #lumenstuido1 #selfcare #self-love #whateverkindoflove

[#WOMENSART @womensart1]

Artist Frida Kahlo with her lover Costa Rican-born Mexican singer Chavela Vargas, 1945 #womensart

[lumenstudio @lumenstudio1]

Welcome Rahaf! #freedom

[CBC News @CBCNews]

BREAKING: Rahaf Mohammed al-Qunun, the Saudi teen who was granted asylum in Canada after fleeing from her allegedly abusive family, has arrived in Toronto. https://t.co/o7KgEDfq0t

[lumenstudio @lumenstudio1]

@CBCNews Welcome Rahaf!

[lumenstudio @lumenstudio1]

Perfect words....

[Tim Ferriss @tferriss]

“Raise your words, not voice. It is rain that grows flowers, not thunder.” - Rumi

[lumenstudio @lumenstudio1]

wow! this is so perfect...#selfcare #thoughtoftheday #nextthought #torontoblogger #toronto #lumenstudio1

[Eckhart Tolle @EckhartTolle]

Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. ~Eckhart Tolle #ThePowerOfNow (pg.93) #experiment #nextthought #become #veryalert

[lumenstudio @lumenstudio1]

#FridayMotivation #beauty #selfcare2019 #lumenstudio1

[#WOMENSART @womensart1]

'You Blew Me Away' sculpture by Penny Hardy #womensart

#FridayFeeling

[lumenstudio @lumenstudio1]

perfect for a new year...#getthebestofyourself #lumenstudio1 #selfcare2019

[Tim Ferriss @tferriss]

“Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” — Bruce Lee

[lumenstudio @lumenstudio1]

just because it makes you want to smile...#Grateful #HappyHolidays #lumenstudio1

[blogTO @blogTO]

A dancing #Toronto airport worker has gone viral https://t.co/7EsyVdzRvs

[lumenstudio @lumenstudio1]

One of the most important things in life...#gratitude #lumenstudio1

[Eric Collard @EricEdCollard]

One of the most important messages of the year for me: Gratittude. Here's @ajjacobs on @tferriss's podcast on the subject. Great tips!

https://t.co/TAWCsmbIbi

[lumenstudio @lumenstudio1]

Love this...#selflove #MichelleObama #MotownMagic #sauna #infrared #lumenstudio1

[HuffPost @HuffPost]

Michelle Obama surprised college students at the Motown Museum in Detroit, Michigan.

[lumenstudio @lumenstudio1]

so great for helping the liver detox...#suloraphane #lumenstudio1 #detox #infraredsauna #sauna #torontolife #torontolifestyle #torontofitness

[Dr. Rhonda Patrick @foundmyfitness]

A small trial finds that when people eat cooked broccoli with powdered mustard seed the bioavailability of sulforaphane increased more than 4-fold compared to eating cooked broccoli alone. https://t.co/XA2mUHwvdq

[lumenstudio @lumenstudio1]

@MargaretAtwood Happy Birthday from Lumen Studio in Toronto! If you ever feel like having the most wonderful sauna in your very own sauna wrap in your very own private room where you can watch Netfilx for an hour please enjoy a birthday sauna on us. We are such big fans of yours!

[lumenstudio @lumenstudio1]

the simple things...#selfcare #selflove #takecareofyourself #takecareofothers #lumenstudio1

[Cleveland Clinic @ClevelandClinic]

Practicing gratitude provides us with a sense of overall well-being. https://t.co/bu3BzwLdVE