Fill your brain
- Books
- Learning
- Socialization
Empty your brain
- Long walks
- Journaling
- Meditation
Use your brain
- Focus
- Writing
- Leverage
Mental energy management will make or break your creativity, productivity, and quality of life.
My heart aches for the family of the young man who passed away from hazing by the hands of Delta Chi at VCU. A young man’s life was cut short and all he wanted to do was join a brotherhood that would welcome him with open arms but instead he was met with something disgusting.