Levis Vimbos Ocen

Uganda international rugby 7s player current 📍🇬🇧🇺🇬🙏 🏉Professional rugby player 📌Fitness Enthusiasts /Mark 11:24/ S&C/Professional health & fitness coach

[Levis Vimbos Ocen @LVimbos]

I am a Personal Trainer , Strength and Conditioning Coach
OCENTRIC Fitness a registered service provider is my online company rebrand from Vimbos fitness.
We offer Door to Door fitness services ,
One on One and Group
For more information
Reach out to us and we Get sh*t Done ✅

[Levis Vimbos Ocen @LVimbos]

@kimeramichael_ @bakhitmiqdad Inferiority complex !

[Omupakasi @kutegyekaivan1]

Someone should tell Kasuku that rugby guys are like boys from single boys schools, they don’t forget

[Jeje Odea 🇺🇬 @joshjeje2]

Idiots had alot of time to kill a national team rugby player and police was nowhere to rescue him.

What happened to community policing?

The scary bit is that any of us can be victims of these rogue boda boda fellows.

[Levis Vimbos Ocen @LVimbos]

@BridgetBagonza @bruno_akampa Aayah basi 😬😬🌚
Kevo Rudi shule 😎😂😂😂

[Levis Vimbos Ocen @LVimbos]

@AtukundaArnold Look for West Mall !

[Levis Vimbos Ocen @LVimbos]

@UG_confesses Daddy uncle, mummy aunty 🌚😬😬🤧

[Levis Vimbos Ocen @LVimbos]

@2dawdy “ making it you say “, I love to use evolving !

[Levis Vimbos Ocen @LVimbos]

@ElijahBryant18 For starters 😬😬🌚

[Levis Vimbos Ocen @LVimbos]

Alignment Doesn’t require hustling!

[Bethel @Bethelofenugu]

When we start to get better, we also often get sad- because we start to realize how much we've missed out on, how badly certain people failed us, what the younger version of us actually deserved.
Healing involves healthy grieving. No way around it.

[NO CONTEXT HUMANS @HumansNoContext]

Funniest accident i've ever seen

[Akor’ebirungi @ErnestAkor]

@HipposFans @ivan_magomu @URPU__ @Rujusss I still think players need an independent body with no connection to the union. Then they can choose their representatives to the union from there.

Otherwise it’s going to be the same story with clubs & their competitions being run by the union as they look on.

[Levis Vimbos Ocen @LVimbos]

@otwona86 Hate is a strong word !

[Levis Vimbos Ocen @LVimbos]

But success also tests character. It’s a reminder that overcoming poverty should never come at the cost of integrity. When the tables turn, the same struggles that shaped you should anchor you not pull you back.
Accountability matters. But so does reflection. Let this be a lesson .where you come from should inspire discipline, not justify compromise. I admire your boldness Agnes and surely this is “I take one for the team “

[Daily Monitor @DailyMonitor]

JUST IN: Former State Minister for Karamoja Affairs Agnes Nandutu has been sentenced to four years in prison by the Anti-Corruption Court over the diversion of 2,000 iron sheets meant for vulnerable communities in Karamoja. She has also been barred from holding public office for 10 years.
#MonitorUpdates
📸: @abubakerlubowa

[Levis Vimbos Ocen @LVimbos]

@cynthiechoco The quick head turn sold him as though he realized you was watching 😬🌚
But yah

[Levis Vimbos Ocen @LVimbos]

Purpose is like passion with boundaries!

Realism is detachment and perspective!

Impatience,Burning yourself isn’t going to hurry the journey along!

[Levis Vimbos Ocen @LVimbos]

Rough 😬

More like perception and perspective play 😬🫠
A gym instructor and a Personal trainer!

A gym instructor sees overall safety & basic guidance for everyone , general support for all members whereas A personal trainer works with individual results & transformation personalized coaching for specific results!

Well I am sorry to break it down but in the fitness world the number 1 call is consistency ! And if you’ve been out well it’s not about the money but the community that looks out for there own !

Communication might have been bad but all in all fitness is a lifestyle and it so exposed that commitment issues!
But our bad gym systems got Trainers and instructors do work for a receptionist !

Gyms let’s do better !

Commitment is not for everyone tho !

[DeeDi @DeeSandy20]

Dear gym instructors, if I fail to come to gym don’t ask too many questions. You don’t need to know anything about my personal life and business.
Your job is to be sure I paid for gym before you give me your time .
I’m on my 3rd gym now because of y’all nosiness 🙄😏

[Levis Vimbos Ocen @LVimbos]

Mistakes are the proof that you are TRYING !