im 99.99% sure stress gets cut in half when you stop answering emails at the gym, stop sneaking in workouts during work, and stop watching tiktoks at dinner. shit goes haywire when you try to force time thats for one thing to be time for something else. but when you make work time work time and gym time gym time, the soup of competing priorities swirling around in your head just goes radio silent. its like the little atoms ping ponging around your skull just stop.