Jason lynam

Follower of Nottingham Panthers and Nottingham Forest. Work at AB Hoses also like fishing and running Marathons and 1/2 marathons.

[Motor Cycle News @MCNnews]

Exclusive: Guy Martin calls time on road racing - https://t.co/kr8Ujv85OE

[Jason lynam @LynamJason]

@BUTTY02 #not long now until open golf watching

[Boy George @BoyGeorge]

Absolutely!! https://t.co/qiGkn6cLgq

[Jason lynam @LynamJason]

@TeamGB fantastic result just shows how far English ice hockey has come and what truly committed players and coaching staff we have. #Gold

[Jason lynam @LynamJason]

@robbyc39 nice pic Mr Charlton. When was that taken

[Jason lynam @LynamJason]

I ran 3.1 miles in 21m 42s. Records: 5K in 21:38, 3000m in 12:38 & 3 more! w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

Congratulations to @cardiffdevils on winning the league. Hope you have a great experience in Europe

[Jason lynam @LynamJason]

I ran 6.0 miles in 44m 30s. Record: 1000m in 4:15! w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

I ran 6.0 miles in 44m 21s. Pace: 7:23 / mile. 691 kcal. w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Cat @runningmammacat]

Would you please give this a share for our charity donations? @UsGirlsWales @RunWales @_DoItYourWay_ @DivaSportUK @Jj_Runners @MyLittleBexi https://t.co/tnesTWFwUL

[Jason lynam @LynamJason]

@kyleryde congratulations hope you have great ride.

[Jason lynam @LynamJason]

I ran 6.0 miles in 44m 46s. Pace: 7:27 / mile. 691 kcal. w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

I ran 6.0 miles in 45m 15s. Pace: 7:32 / mile. 691 kcal. w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

I ran 3.9 miles in 28m 37s. Record: 5K in 22:19! w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

@Meggy1860 glad you had great night. Hope no bat eating 😉

[Jason lynam @LynamJason]

@rundickyrun I have entered Snowdonia half. Looking at doing ramathon 1/2 chesterfield 10 Hardwick hill road race. Then Conwy to finish

[Jason lynam @LynamJason]

@rundickyrun hi run was hard but all training going well. Have you entered into any runs? Are you keeping well

[Jason lynam @LynamJason]

I ran 11.9 miles in 1hr 39m 31s. Record: 10K in 48:20! w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

I ran 6.1 miles in 44m 56s. Records: 5mi in 36:42,3000m in 13:15 & 2 more w #TrackRunnerApp https://t.co/5UlBNwRUkG

[Jason lynam @LynamJason]

I ran 5.7 miles in 43m 10s. Records: 5mi in 37:39, 5K in 22:41 & 4 more! w #TrackRunnerApp https://t.co/5UlBNwRUkG