@Hi6her_Power Also, omega-3s can be found in hemp seeds/oil. If you wanted to add it to your first that way. I put hemp seeds in protein shakes and yogurt. Adding this to your diet can also help regulate your metabolism!
@Hi6her_Power Lol yes I am! But yeah fish oil has a bunch of benefits. It does help combat inflammation in the body and is good for heart and lung health 🐠
I feel like anytime my roommate sees me cleaning the house he goes out and buys food to cook and messes up the kitchen I literally just got done cleaning.