Mac Frost

The human experience is the most alien thing.

[Mac Frost @macfrost23]

Rounding out month as first place in singles and doubles in my gyms hyrox style comp.

I’m unbelievably proud of myself. Started out trying to loose weight in January last year and have gotten my fitness to such a high level.

Can’t wait to see where I am in 12 months.

#hyrox

[Mac Frost @macfrost23]

Strongly agree 👍

[David Abbott @runliftrunlift]

You may see your schedule limitations as a disadvantage. I see it as an advantage.

If you only have time in the early AM to train, that sharpens your thinking, forces you to sleep well & make good decisions

Our mind responds well to structure and our body thrives on routine

[Mac Frost @macfrost23]

@runliftrunlift I find running on heart rate is so mentally taxing! Having to constantly check my watch and adjust pace is a massive effort.
That being said I’ve seen some benefit from it overall so still trying to keep it as part of my run training.

[Mac Frost @macfrost23]

@runliftrunlift Around every 6/7 weeks (or when my body really clearly tells me) I factor in a complete deload week for strength and running, helps me to stay on track and keep the progress rolling!

[Mac Frost @macfrost23]

@theryandreyer So true. In the space of 14 months I went from not even been close to running a mile to a 1:46 half marathon.
Mindset is everything 🫡

[Mac Frost @macfrost23]

Set myself a brand new half marathon PR last weekend.

1:46:18

Really proud how that came together and genuinely feel like I’m going to be able to better it once again.

Time to get back to training.

#running #runuk #runner

[Mac Frost @macfrost23]

@hybridathlete I don’t disagree but I am a bit mind blown by just how many people sell some kind of course or training plan, feels like everyone with some kind of fitness account ends up heading that way.

Maybe I should start one 😂

[Mac Frost @macfrost23]

Funny to look back on the journey over the last year and a half.

Started dieting and got sober.
Home workouts.
Kettlebell stuff and HIIT.
Began jogging.
Focused on protein.
Joined the gym.
Had a PT.
Ran a 10k race.
Bulked a bit.
Started CrossFit.
Ran a lot.

[Mac Frost @macfrost23]

1 day out from my first half marathon race.

3 months of training nailed.

Feeling confident and looking forward to pushing my limits once again.

[Mac Frost @macfrost23]

Hi @Tesco I seem to be missing the egg part of my scotch egg

[Mac Frost @macfrost23]

@zachhomol_ Speak the truth 💪

[Mac Frost @macfrost23]

@scottcarlinpt I have these, only my 2nd pair of running shoes but I love them

[Mac Frost @macfrost23]

@The_AdProfessor @RKELLAS already did them all 😂

[Mac Frost @macfrost23]

@BowTiedOx This is at least 50% of the reason I’ve sorted my shit out this year.

[Mac Frost @macfrost23]

@BowTiedOx Standing shoulder press / Viking press. Makes me feel angry in a good way.

[Mac Frost @macfrost23]

@BowTiedYukon Legs done. Started with this.

[Mac Frost @macfrost23]

Training real hard this week.

New program is excellent.

Pushing up the weights is humbling.

Keep going.

[Mac Frost @macfrost23]

You don’t really know your full potential until you try and find it.

You push hard, you learn, you work.

You keep going.

It’s on the horizon.

[Mac Frost @macfrost23]

@DeanTTraining 5 years to make this happen

[Mac Frost @macfrost23]

Working harder.

Back to learning.

Testing myself.

Smashing the gym.

Dad game on point.

Building a new success story.