Cowpea leaves are very nutritious.
- Calcium, Potassium & Manganese.
- Plenty of iron and folate
- Good for preventing miscarriage in women.
- Corrects iron deficiency anaemia.
Swahili name: Kunde
How do you call it in your local language?
#FoodFriday
Magufuli exposed COVID with science and sarcasm.
He sent non-human samples to WHO; goat, pawpaw, motor oil.
They came back positive.
He laughed.
He told his people: "We are being lied to."
Next thing?
He vanished. Replaced by someone more... compliant.
Just go to quickmart or naivas and get two of those big cookies plaited with chocolate,one costs 65kes. Give her one and eat one. Now mid conversation tell her “ivy,,I have nothing now but someday I know will, One of these days someone better than me will approach you and sell you a fantasy, if you choose them over me it wont be okay with me but i respect it,i’ll shed a tear and move on,for now i can only share this cookie and my heart. Its all i have . Happy girlfriends day”
Now if she cries jua umekamata yeye,you have a few more months with her before she forgets all these words and gets penetrated in Quiver washrooms. Goodluck cabron
60% of alcohol being consumed in Kenya is FAKE. Imagine where the percentage will be after Quickmart, Naivas and Carrefour that were selling legit liquor exit the market.
Mchele ya boss imefika kwa border my guys. TAX FREE
500 million kilogrammes of rice worth over 50 billion kenya shillings tax free.
Biziness legit. 😂😂😂Kenya ni duka ya mtu wallahi.
When rice farmers in Kenya have harvested and need market for their produce. Someone brings in 500 million kilogrammes of rice into the market. Wow.
Imagine waking up to breathtaking cliffside views every morning—literally on the edge of adventure! This cozy brick gem offers unparalleled excitement: natural erosion ensures evolving landscapes, and the thrill of "will it or won't it" adds daily spice. Priced to fall (pun intended), it's a steal for thrill-seekers. Let's seal the deal before it does! What do you say?
They say "Why bring up slavery and colonialism? That was the past."
But every African country still uses colonial laws, pays colonial debts, and studies colonial history.
We can't move on from a system that never ended.
We don't owe them silence.
We owe our ancestors justice!
Hope all the creatives that are always on the fence and not speaking against/for this regime for the sake of ‘protecting their brand ‘ whether you do policits or not it will always do you 🤣