Mads

M.S. Human Nutrition & Functional Medicine, B.S. Kinesiology // Planting seeds & pulling weeds🌵 // gotta whole lotta chutzpah

[Mads @madigotcaryd]

People that are not offended by realness and honesty are my kind of people.

[Mads @madigotcaryd]

Need to point out that the person winning in the music industry within a month span is @PostMalone - who will have a feature on both @Beyonce and @taylorswift13 new album.👏🏻

[Ed Sheeran HQ @edsheeran]

Happy first day of Spring all 🌿

[Stanford Women's Soccer @StanfordWSoccer]

“This is a player that is incredibly fit, will come into preseason prepared, ready to go, fight for a position.”

You can count on that from @KatieDuong3 👊

#GoStanford x #StanfordWSOCPros x #NWSLDraft

[Taylor Swift @taylorswift13]

In my Eras era. 💅

[Mads @madigotcaryd]

“I’ve been working on subtract for 10 YEARS”….

[Spotify @Spotify]

This is #Subtract ❤️‍🩹 Pre-save the new album from @edsheeran today ahead of its release on May 5th 👉 https://t.co/0Aa6nRVYg1

[Duke Men’s Basketball @DukeMBB]

All love 💙💙💙💙💙💙💙

[Mads @madigotcaryd]

@YouTubeTV can you please provide a channel that runs the "enjoy the zen" scenic videos 24/7? The audio and picture is so calming lol I'd play that in the background all of the time.

[NFL @NFL]

ASAP Rocky is everyone watching @Rihanna 🥺 #AppleMusicHalftime

[Stewie @breannastewart]

🗽

[Carl Anka is on leave @Ankaman616]

The Iran players not singing their anthem out of protest.

[Joe Holder @JoeHolder_]

metabolism — how your body “unlocks” energy from food to essentially rebuild itself — and scientist are looking into if cancer and aging has a strong component of metabolic dysfunction

i love this shit

https://t.co/YUR9b1kVDs

[Joe Holder @JoeHolder_]

traveling a lot, especially when you hit non-coastal “elite” cities, you realize how much of US population is sick or living with chronic conditions

what’s even sadder you see how f*cked up the health infrastructure is

we too far gone for change to be solely on individual

[Matt Giles @MattGilesBD]

90 days until the first Duke basketball season under Jon Scheyer begins.

[Pete @petem32]

Only 6% of the population consistently do all 5 of:

- Don't smoke
- Get regular physical activity
- Drink 0 or moderate amts of alcohol
- Maintain a healthy body weight
- Get enough sleep

But so many want to do Keto and buy metabolic boosting supplements.

[Joe Holder @JoeHolder_]

one thing that’s helped me eat healthier / cook more / plant based etc is learning how to utilize spices and cooking techniques

when it comes to cooking only so many options. learning how to work with flavor profiles key

[Jordan Robinson @HeyJordanR]

The WNBA season has officially started!!!!! I’m so excited 🥹🥹🥹

[Mads @madigotcaryd]

we love a good singer-songwriter

[Simon Hill MSc, BSc @theproof]

I lean towards more protein being better than less when it comes to optimising outcomes:

Athletes: 1.6g per Kg per day
Elderly - 1.2-1.3g per Kg per day

[Simon Hill MSc, BSc @theproof]

Real talk from a real expert on climate change. @SarahLynnBurch 👏🏼

[Christopher Gardner @GardnerPhD]

Food & Sustainability

On March 2nd I had the honor of presenting a Keynote to open up #EpiLifestyle22 annual council meeting of @American_Heart Assoc. in Chicago.
It was not recorded.
I went ahead & made a recording 👇

https://t.co/Ym4dLzHhRu

35 min (or 17-1/2 @ 2X speed)🤣