윤성빈, 기성용 선수 컨디셔닝을 담당했던 홍정기 교수가 말하는 생존 운동. 이 운동 4개만 교차로 하루에 20분 해도 일반인 기준으론 충분하고도 남을 운동인듯.
1) 발, 발목 균형
제자리에서 뒤꿈치를 한 발씩 교대로 리드미컬하게 펌프질하듯 들어 올림.
2) 대퇴, 허벅지
다리를 넓게 벌리는 '와이드 스쿼트'를 하되, 마지막에 10초간 버티거나 위아래로 가볍게 반동
3) 기립근, 엉덩이
바닥에 엎드려 수영하듯이 대각선 방향의 팔과 다리(예: 왼팔과 오른다리)를 교차하며 들어 올림.
4) 상체, 팔, 가슴
무릎을 바닥에 대어 부상을 방지하면서 체중을 앞으로 실어 푸시업을 진행
EXCLUSIVE: Tom Francis has auditioned to play James Bond for Amazon MGM.
• The 26-year-old British actor is best known for appearing opposite Nicole Scherzinger in the stage production of “Sunset Boulevard”
• Francis is one of many performers jockeying for the part in a casting process that is ongoing and being overseen by Nina Gold (“Game of Thrones”)
https://t.co/Fxi99Dd4Z4
Austin Butler upcoming projects:
• ‘ENEMIES’ co-starring Jeremy Allen White
•‘MIAMI VICE ‘85’ alongside Michael B. Jordan
• ‘THE BRIGANDS OF RATTLECREEK’ dir. Park Chan-wook
• Untitled Lance Armstrong Movie dir. Edward Berger
• ‘AMERICAN SPEED’ alongside Tom Holland
• ‘CITY ON FIRE’ film adaptation
San Mai San, a Hong Kong-style congee restaurant in Tokyo with many positive reviews, will be shutting down in May because the Takaichi Administration raised the capital requirements for a Business Manager Visa from 5 million yen ($31K) to 30 million yen ($190K).
The owner, a 47 year-old man from Hong Kong, told the Asahi Shimbun, “I didn’t want to give up on the restaurant so easily, but I had no choice.”
Even though his restaurant was popular, the new capital requirement was too much.
The change of visa requirements was justified as a measure to prevent foreign people from setting up fake "paper" companies, but it's also having an impact on legitimate small businesses that were set up by legal immigrants who pay taxes and contribute to the local community.
Na Hong-Jin’s sci-fi action thriller ‘HOPE’ to premiere at the 2026 Cannes Film Festival.
Starring Zo In-sung, Taylor Russell, Michael Fassbender, Hwang Jung-min, Hoyeon, Alicia Vikander and Cameron Britton.
존 번탈과 에번 모스배크랙 (더 베어 듀오) 연극 Dog day afternoon. 알 파치노의 동명영화 (뜨거운 오후) 리메이크. 관객들을 극 중 관중들과 동일시하게 만드는 적절한 장치들이 재밌음. 왜인지 모르겠으나 중년의 백인남자 관객이 겁나 많았는데 다같이 Attica! 를 외치는 경험;;