she's not herself right now, her heart doesn't know how to feel. one minute, she's smiling and laughing but the next minute,she's zoning out,overthinking and questioning everything while holding back her tears. she wants to feel okay already..but the reality is...she's breaking.
I heard a therapist say, “Your feelings are always valid, your behavior is not.” She explained by saying feel what you feel BUT you need to be accountable for what you do as a result of those feelings.
Did you know butterflies rest when it rains because it damages their wings? It’s okay to rest during the storms of life. You’ll always fly again once it’s over.
"You did nothing wrong. you don't deserve to be punished for your feelings. You deserve to be cared for and listened to. You deserve support and comfort." 🫂❤️🩹
the older you get, the more you realize it's not about who knows the longest. it's about who makes you feel seen, heard, understood, appreciated, supported and loved.