Manu

Cuervo - Amo el futbol.

[Deedy @deedydas]

The Argentina come back against Egypt is one of the best matches in football history.

I analyzed ~50,000 games with Fable to show just how crazy it was.

Of the 10,138 times that a team has been up 2-0 at 79', only SIXTEEN times (0.16%) did they ever make a come back at the end of 90 minutes.

This is the first time it's happened in a World Cup.

[Manu @magp86]

@ManuOlivari Es un agente encubierto. Acordate q se baja el eyelitte y tiene una tatuaje de Messi en la nalga

[Antonio Sanchez @Sanchez4nba]

La pareja que más difícil se lo puso a los Bulls de Jordan.

[Matthew Zirwas, MD @MattZirwas]

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

[Liam Gallagher @liamgallagher]

@ChapaMariano_ @brezhneviano Nothing wrong with that what else we gonna spend it on you walnut whopper

[Manu @magp86]

Juanfer es crack. No le podes dar mi un metro, y los portugueses le dieron 5.

[Esteban @EstebanVialG]

Me intriga saber que pensará un europeo cuando ve que por James entra un tipo que no les suena de nombre, medio gordito, lento y después lo ven tocar un par de pelotas y se dan cuenta que es el más talentoso de los 22 en cancha

[Manu @magp86]

Y si el problema no es Bielsa?

[Manu @magp86]

@spinedarts @UnaTalAri

[Alberto Samid @soyalbertosamid]

Dios quiso que en ese lugar, en ese momento, no esté @gregorossello
Feliz cumpleaños Messi!!!! Gracias otra vez

[Pepi @Pepilapin]

los argentinos somos esto si ustedes se quieren tragar la propaganda yankee problema suyo

[𝗣𝗮𝗯𝗹𝗶𝗱𝗶𝗼𝘀 🇦🇷 @Pabliacc10]

Me quiero morir, acaban de rajar a uno por taparse la boca. Ex deporte.

[Derek Thompson @DKThomp]

Happy Fathers Day to the best and most involved generation of dads in recorded history

[Domino's Pizza UK @Dominos_UK]

Endrick: please leave me some pizza

Ancelotti:

[Manu @magp86]

@xmilianx_ Ahi le pregunte a un compañero de laburo turco. Es el famoso “viven en un country”

[God @TheTweetOfGod]

The laws of physics I created do not apply to Lionel Messi.

[george @StokeyyG2]

The dopamine of scrolling through Twitter after a Lionel Messi World Cup hat-trick…

[BrunoGuedes1983 @BGuedes1983]

O Japonês Kubo é o primeiro jogador com nome de uma forma geométrica a disputar 3 mundiais.
Superou Redondo e Cuadrado, ambos apenas com duas participações.

[Dr Aseem Malhotra @DrAseemMalhotra]

As a cardiologist I have spent years warning that we overprescribe statins and medicate numbers instead of treating root causes. I wrote A Statin-Free Life because patients deserve the full evidence, not a prescription reflex.

Mark Kaplan’s story is why this matters.

A former professional tennis player who competed at Wimbledon. He followed every guideline. Low fat diet. Avoided red meat. For fourteen years, seven separate blood panels flagged one number: LDL. Seven times he was told to take a statin. Not once was his insulin, inflammation, or Lp(a) tested.

At 52 he had a heart attack on a tennis court.

Only then was he put on the statin. It took his memory, his mood, and very nearly the man his family knew. His fifteen year old daughter had to tell him: “You are not the same father I have known.”

So he stopped. He investigated everything the system never tested. And today at 58 he is on zero medications with the metabolic health of a man in his early forties.

My endorsement is printed inside the cover and I meant every word:

UNPLUGGED is the #1 Best Seller in Heart Disease on Amazon. The Kindle edition is 99 cents right now for a limited time only to get the message out.

https://t.co/PTzXGHpywh

The patient’s voice is the one the medical establishment needs to hear.

[Jimmy @FCBJimmy_]

I apologize in advance if this applies to you but I sincerely believe that if you think Ronaldo was ever close to Messi, you are of an objectively lower mental status than me, something akin to a sea urchin or maybe a mussel.