chris

[chris @make1stmillion]

Everyone deserves a place to call home. Let's work towards making affordable housing a reality for all #affordablehousing #housingforall"

[*Walter Bloomberg @DeItaone]

Tyler Perry Expressed Interest in Buying Majority Stake of BET Media Group from Paramount Global --- Sources -- WSJ
$PARA

[chris @make1stmillion]

Everyone deserves a safe and comfortable place to call home. It's time for affordable housing to be a top priority for cities and communities everywhere. Let's work together to make housing accessible for all. #AffordableHousing #HomeForEveryone"

[chris @make1stmillion]

"@elonmusk, as a loyal Tesla fan, I would love to see Model Y prices become more accessible to a wider audience. Any plans to make this happen? #AffordableElectricCars #TeslaFanForLife 🚘💚"

[chris @make1stmillion]

Can't get enough of @Tesla's sleek designs and innovative technology! They're leading the way towards a sustainable future and I'm excited to see what they come up with next 🚀🌍 #electriccars #sustainability #innovation”. Thank you @elonmusk

[chris @make1stmillion]

Access to quality healthcare shouldn't be a luxury. Every citizen deserves universal health care. Let's work towards a healthier and more equitable world! #UniversalHealthCare #HealthForAll 🏥💉"@SenSanders @BernieSanders

[chris @make1stmillion]

@dubzyxbt Will get u 1 million in 1 year

[chris @make1stmillion]

How are we going to solve housing shortage in this country? Property tax should be raised on multiple home ownership 😢 #TaxTheRich @SenWarren @BernieSanders

[chris @make1stmillion]

@G_BullCitY919 @GuyDealership Subaru is using toyota hybrid system .. waiting for forester hybrid

[Max Hertan @maxhertan]

I got to be on the diet for 3 months and definitely enjoyed it and felt good on it.

If you are interested in optimizing your health, you can read more about the blueprint here: https://t.co/jJ8fF22Mpe

[Max Hertan @maxhertan]

Supplement & Workout routine

[Max Hertan @maxhertan]

My experience.

Under the guidance of a health coach, personal trainer & mobility specialist I got the below modified plan:

[Max Hertan @maxhertan]

But the blueprint is more than food and supplements.

It's also a combination of daily exercise, great sleep, and a skincare routine.

[Max Hertan @maxhertan]

Step 2: Supplements

Bryan takes about 25 pills everyday

[Max Hertan @maxhertan]

Step 3: Track progress.

Bryan has had 100s of measurements taken.

Some are standard, such as biofluids and fitness scores.
Some are advanced, such as MRI and ultrasound.
And some uncommon, such as lungs, nerves, hearing, and intestinal tract.

[Max Hertan @maxhertan]

Examples Third Meals

[Max Hertan @maxhertan]

Nutty Pudding:

50 mL Malk Almond Milk
3 Tbsp ground macadamia nuts
2 tsp of ground walnuts
1 tsp of ground flaxseed
1/2 brazil nut
1 Tbsp non dutched cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1 cup berries
3 cherries
2 oz freshly squeezed pomegranate juice

[Max Hertan @maxhertan]

Super Veggie:

Black lentils, 300 grams
Broccoli, 250 grams
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp

[Max Hertan @maxhertan]

Upon waking: The Green Giant

4 oz of water
Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine
Amino Complex 7.6 g
Creatine 2.5 g
Collagen Peptides 20 g
Cocoa Flavanols 500 mg
Ceylon Cinnamon 1 tsp
1 Tbsp of Extra Virgin Olive Oil [3]
Morning pills

[Max Hertan @maxhertan]

Step 1: Meal Prep

3 meals daily:

1. Super Veggie.
2. Nutty Pudding.
3. A third that varies and consists of vegetables, nuts, seeds, and berries.