Make Body Good

Steven Harulow: former registered nurse, personal trainer (exercise referral and cancer rehabilitation qualified), writer and editor

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@nxcare Hi there. There’s a parade in Ramsgate on Sunday morning (18/5/25). Will the 11.30 022 coach to London Vic still leave from Ramate Harbour?

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@SouthernWater Hi there @SouthernWater Received the latest bill by email on Saturday 7th September with a pay by date of 5th September. Could you coordinate this a little better so I’m not having to rush to pay? Many thanks.

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@ThomasDolby @BrianTylerMusic Undulating, ovulating… beautiful music. Great to see the live version at Union Chapel.

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@robot_rocker Ramsgate Music Hall please

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@TaniaBlackmore7 Goodness Tania. Was just about to tweet you a Merry Christmas. Am in a Covid household so have great empathy. Take care and smell that rose when you deep breathe… Steven x

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@roisinmurphy Thank you Róisín and Merry Christmas.

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Short bouts of vigorous lifestyle physical activity, eg stair climbing, embedded into everyday life each day day associated with lower cardiovascular disease and cancer mortality risk https://t.co/Bw5WY3kyRh @_ukactive @CanRehabTrust @WRIGHTFoundUK

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@cimspa Hi @cimspa great looking new website. Just noticed that although my CPD records and there, all my qualifications seem to be missing. Any ideas?

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@boydicuss @trekstock Great to see @trekstock receiving the accolade it deserves. Very proud to be a part of this award-winning initiative. #GSKIMPACTUK @WRIGHTFoundUK @CentralYMCAUK @ymcafit @_ukactive

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@BBC6Music @roisinmurphy @glastonbury @BBCiPlayer The very best thing at Glasto this year.

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@TaniaBlackmore7 Goodness Tania, I'm so sorry to hear about this. Hope it settles down soon. Take care, Steven x

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Cancer patients should be prescribed exercise classes on the NHS https://t.co/bH1Q4G4vSM via @MailOnline

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Combining resistance and endurance exercises helps individuals with breast cancer to lessen the effects of depression and improve quality of life and social functioning. @ymcafit @_ukactive @WRIGHTFoundUK https://t.co/66QepLhMF5 via @OncNursingNews

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@vjoffe I’m very good thanks Vicky. Have moved to Ramsgate so enjoying the sea air. X

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@vjoffe Hi Vicky, so sorry to hear that you’ve succumbed. Glad to hear that you’re triple vaccinated. Time to put your feet up and relax with Netflix (other streaming services are available). Take care, Steven x

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@Se_Railway Thanks to the train guard on the 22.51 from Deal tonight. Fantastic support for the past 3 hours. The space blankets and gli sticks very welcome when the emergency power failed. @se_railway

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@robot_rocker Excitement, relief, nerves… now there’s an album title if ever I heard one. Hope to see you live on October.

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@Aliceliveing_ Hi Alice, I’m a PT and registered nurse and work with clients through the Trekstock charity. Happy to help. Steven

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@millwhat Hi Anne hope all good and Jane’s job is going well. Can you follow me so I can DM you? Steven x

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@7ikozu @MichaelRosenYes Great explanation and examples of the complex work of speech and language therapists. Well worth a listen. @RCSLT