Men,
Once you buy land, here is what you MUST do:
โข Fence it
โข Sink a borehole
โข Build a pit latrine at the far end corner
โข Identify the gate and mark it
These the first important 4 steps.
Dont just jump and start building.
Build first the foundation of declaring your boundary.
#MasculinitySaturday
Edwin Sifuna in his forties has declared intention to run for President in 2027. Moses Wetangula and Musalia Mudavadi both in the late sixties prefer to run in 2032. The Luhya community must decide either to be served by young man with determination or to be slaves to old-men without foresight.
Kenya has introduced new consumer protection rules requiring all mobile phones, tablets, and laptops sold in the country to come with at least a 1-year warranty and a return policy.
Vendors who fail to comply risk fines starting at Sh500,000.
This is called a HAEMODIALYSIS CATHETER.
It is for patients undergoing dialysis.
It is inserted into a patient's chest through the internal jugular vein.
The red port cannula is the arterial lumen that draws deoxygenated blood out of the patient's body and sends it to the dialysis machine for cleaning.
The blue cannula is the venous lumen that carries cleaned, filtered blood from the dialysis machine back into the patient's bloodstream.
This catheter stays in a patient's body for 6 - 12 weeks, or even longer, depending on medical decisions, before being replaced with a permanent fistula.
A healthy kidney filters your blood 400 times per day, while a dialysis machine does so only 2 times a week, for about 5 hours per session.
Dialysis patients have to arrive at the renal unit as early as 3 am, twice a week.
Not even a dialysis machine can replace the efficiency of a healthy kidney.
Therefore, take care of your kidneys.
#FoodFriday
The most difficult task in the morning is waking up.
The next difficult task is making your bed.
Once you overcome these tasks in the morning, every battle gets easier during the day.
The problem with a 50-year-old blue-pilled man marrying a chaotic single mother is that:
The woman comes with her equally crooked children.
The children sneak into your bedroom, steal your firearm, to go rent it out to their peers or friends.
Then, when things fall apart, you carry the shame and the burden of culpability because you are so afraid to call out your hoodrat and her crooked children she brought into your house.
But these emasculated men don't listen. They are so ignorant and pussified.
ARREST OF A FAKE CANADIAN JOBS MASTERMIND.
Detectives drawn from DCI Nairobi Regional Headquarters have achieved a significant breakthrough in the fight against fraud with the apprehension of Brian Reeves Obare who is implicated in a scheme that siphoned millions of shillings from the pockets of unsuspecting Kenyans
Obare's arrest took place in Ongata Rongai town, a culmination of efforts sparked by a formal complaint lodged by one of his victims on August 19, 2024. The investigation gained momentum following a further detailed report captured in another letter dated October 8, 2024. According to the allegations, Obare colluded with accomplices to lure victims with false promises of employment opportunities in Canada, assuring them of assistance with necessary documentation. Tragically, these assurances were nothing more than empty words, leaving many individuals in severe financial hardships.
Now in custody, Obare is undergoing the final stages of processing as he prepares for his arraignment in court where he will be charged with conspiracy to defraud and obtaining money by false pretenses.
This case stands as a stark reminder of the vital importance of vigilance within our neighborhoods where such individuals lurk in the darkness waiting to pounce.
As we continue to pursue justice for the victims, we urge everyone to remain cautious of offers that seem too good to be true as such schemes often lead to heartbreaking consequences.
KNH has increased the cost of several medical services, with some fees more than tripling since April.
Here is how some charges changed:
โ Endoscopy: up 208% to Sh20,000
โ Ultrasound scan: up 167% to Sh4,800
โ Colonoscopy: up 155% to Sh25,000
โ Endoscopy + biopsy: up 150% to Sh22,500
โ Colonoscopy + biopsy: up 137% to Sh27,500
โ Consultation fee: up 35% to Sh1,550
The NTSA mandatory annual vehicle inspection is the Motor Vehicle Tax that was impugned in the disgraced 2024 Finance Bill but is now being reintroduced with a different name.
It is a TAX.
Reject it.
Discolouration of the lips with no common cause like alcoholism/smoking may be due to:
- Vitiligo
- Eczema
- Psoriasis
All these are due to the immune system turning hostile against the cells of the skin.
Solution: Vit D, Vit E, Omega 3 & fixing the gut.
#FoodFriday