Coach Mak - not ur average coach

ello, I’m back

[Coach Mak - not ur average coach @maksmuscle_]

@JustAmyMcC @Cready_Stomp23 Ehhhh

[Coach Mak - not ur average coach @maksmuscle_]

@TheDogeVampire @grok Waist trainer or corset

[Coach Mak - not ur average coach @maksmuscle_]

@rudekyoni999 anything else outside of carbs to help support co2 levels?

[Coach Mak - not ur average coach @maksmuscle_]

Your gastro’s not telling you this, but we are.

EP 2 of the M x R Podcast is LIVE tomorrow 🔥

[Coach Mak - not ur average coach @maksmuscle_]

WHAT YOUR GASTRO DOESNT TELL YOU ABOUT GUT HEALTH:

Bloating, fatigue, freezing cold hands?
Your gut + thyroid are screaming for help and the truth isn’t in your lab work necessarily.

[Coach Mak - not ur average coach @maksmuscle_]

Most docs are obsessed with TSH readings.
We care more about
•morning temps
•tracking temps daily = cheap, simple, brutally honest

Body temps = real story about your thyroid :)

[Coach Mak - not ur average coach @maksmuscle_]

Gut + Thyroid Love:

•add fermented foods (sauerkraut, kefir, kimchi)
•ditch processed junk, eat real food
•5 min deep breathing DAILY
•dandelion tea for liver love

Simple, doable, game-changing & no IBS diagnosis included!🤪✌️

[Coach Mak - not ur average coach @maksmuscle_]

Most women don’t have a “slow” metabolism

You have
•chronic inflammation
•autoimmune issues
•massive nutrient gaps

STOP CRASH DIETING. Fix the root cause, metabolism will improve, fat loss will get a hell of a lot easier.

[Coach Mak - not ur average coach @maksmuscle_]

Acid reflux? It’s usually LOW stomach acid. Not high.

Coffee on empty stomach? Not necessarily the villain you’ve been told - not saying it’s GOOD. But your gastro is blaming the wrong thing.

Dig deeper.

[Coach Mak - not ur average coach @maksmuscle_]

Gut issues = sluggish thyroid

Leaky gut, infections, dysbyosis can BLOCK t4 / t3 conversion ➡️ slow metabolism, brain fog, negative energy.

Fix your gut. Then watch your thyroid come back online.

[Coach Mak - not ur average coach @maksmuscle_]

Your late-night habits are keeping you inflamed, insulin resistant, and stuck.

You’re not broken.
You’re just out of rhythm.
Want help syncing your hormones + physique?

DM me “RESET” or comment below.
Let’s fix the foundation. 🔁

#PCOS #HormoneHealth #CircadianRhythm

[Coach Mak - not ur average coach @maksmuscle_]

PCOS ladies: your late-night habits aren’t harmless.
They’re WRECKING your metabolism.
Women with PCOS who stay up late + eat late are:
▫️ 60% more insulin resistant
▫️ 50% more likely to be obese
▫️ 90% more sedentary

Let’s talk about your circadian rhythm. 👇

[Coach Mak - not ur average coach @maksmuscle_]

I’ve coached hundreds of women with PCOS, thyroid dysfunction, and adrenal burnout...

They didn’t need more cardio.
They didn’t need another supplement stack.
They just needed to live in sync with their biology.
And that changed everything.

[Coach Mak - not ur average coach @maksmuscle_]

Here’s how to reset your rhythm ⏰

🌞 Get 10–20 min sunlight within 30 min of waking
🥚 Eat protein + carbs within 90 mins
📵 No food 3 hrs before bed
🛌 Sleep by 10 PM
📊 Track blood sugar as needed
This is how you heal.

[Coach Mak - not ur average coach @maksmuscle_]

The truth?
You can’t out-supplement a broken rhythm.
🛑 Stop chugging coffee and energy drinks all day
🛑 Stop scrolling TikTok at 1am

✅ Start syncing your biology to how your body actually wants to function.

[Coach Mak - not ur average coach @maksmuscle_]

Circadian rhythm isn’t just sleep.
It controls:
✔️ Cortisol
✔️ Thyroid output
✔️ Blood sugar
✔️ Gut motility
✔️ Hunger signals
When you live out of sync, your hormones can’t regulate.
That’s why fat loss stalls, even when you’re “eating clean.”

[Coach Mak - not ur average coach @maksmuscle_]

You’re not “broken.”
But your body is out of sync.
Late nights.
Midnight snacks.
Waking up exhausted.

These habits are sabotaging your thyroid, insulin, and hormone balance more than you think.

[angie @teaxtarot]

If a $7 latte is what will motivate u to get out of the house then it’s not a waste of money

[frankie cheeks ⚖︎ @libramoonstone]

I forget at least 6 times a day that I am incredibly young & still have so much time to accomplish what I want to.

[sach @a_bee_irl]

I only have the mental capacity to manage like 2 texting conversations at a time