Maksym Sapiha

I am human, and nothing human is alien to me.
#mentalhealth #socialhealth #physicalhealth

[Maksym Sapiha @maksym_sapiha]

"I am human, and nothing human is alien to me."

– Terence

[Maksym Sapiha @maksym_sapiha]

"What mental health needs is more sunlight, more candor, more unashamed conversation."

– Glenn Close

[Bryan Johnson @bryan_johnson]

The future will condemn those who profit from making people sick.

[Maksym Sapiha @maksym_sapiha]

The pain of the ancestors must not determine the destiny of the descendants.

[Maksym Sapiha @maksym_sapiha]

Billie Eilish on Mental health:

[Lex Fridman @lexfridman]

Reminder to self: Mental health is very important.

[Maksym Sapiha @maksym_sapiha]

"Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts... Thus, if one just keeps on walking, everything will be alright."

– Søren Kierkegaard

[Lex Fridman @lexfridman]

People need love more than they need advice. Most people know the right thing to do, they just need someone to believe in them.

[Daily Stoic @dailystoic]

“We are more often frightened than hurt, and we suffer more in imagination than in reality.” — Seneca

[Maksym Sapiha @maksym_sapiha]

"Mental health is not a dirty word – we all have mental health like we do physical health, good or ill. But not seeking help at those times when it all seems too much, or we are depressed or anxious, can impact the rest of our lives."

– Prince William

[Maksym Sapiha @maksym_sapiha]

About a year before his death, Steve Jobs sent this email from his iPad to his own email address.

[Bryan Johnson @bryan_johnson]

I promise you that if you build your life around sleep, everything you care about will get better.

High quality sleep is like a daily dose of the world’s best longevity drug.

Sleep is key for...

+ will power
+ self control
+ sex
+ mood
+ recovery
+ focus
+ appearance
+ work
+ life

My sleep data last night

+ 4+ hr restorative
+ 53% total sleep restorative
+ resting heart rate 42 (elite athlete)
+ no sleep stress
+ no wake events
+ asleep in 2 min

It feels incredible. Gives me the powers of stamina, focus, motivation, discipline and love.

For fun, I made a sleep facts nutrition panel.

The sleep crash course:

1. Final food 4 hours before bed
2. Screens off 60 min before bed
3. Same bed time every single day
4. Light in eyes in am
5. Exercise daily, even if for 20 min

Here’s the key: make these habits non-negotiable in your life.

Build your life around sleep and I promise everything you care about will get better.

[Maksym Sapiha @maksym_sapiha]

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so."

– Mark Twain

[Maksym Sapiha @maksym_sapiha]

Comparison kills joy.
Someone else's highlight reel isn't your measuring stick.

[Maksym Sapiha @maksym_sapiha]

"Obey the principles without being bound by them."

"Adapt what is useful, reject what is useless, and add what is specifically your own."

– Bruce Lee

[Bryan Johnson @bryan_johnson]

I hope you have a great day.
That you’ll be gentle on yourself.
Kind to others.
Sympathetic to their pain.
Encouraging of their aspirations.

[Maksym Sapiha @maksym_sapiha]

"We are what we are because we have been what we have been."

– Sigmund Freud

[Maksym Sapiha @maksym_sapiha]

"nothing which we have once mentally possessed can be entirely lost"

– Dr. Friedrich Scholz

[Maksym Sapiha @maksym_sapiha]

"it was discovered that a person becomes neurotic because he cannot tolerate the amount of frustration which society imposes on him in the service of its cultural ideals."

– Sigmund Freud

[Maksym Sapiha @maksym_sapiha]

Good mental health is essential for a fulfilling life