Being in your 30s is realizing you can actually just... leave. The relationship. The friendship. The room. The situation. You don’t need to stay anywhere that doesn’t feel good anymore.
always check your own attitude too. it's not always the world around you, sometimes you are the toxic person. understand that you make mistakes and can hurt people. understand that there are things you need to work on. apologise, unlearn, and relearn, that's growth