@Kenyans You still belong to jail, its not a function of government to build houses. More so Majority of kenyans own homes in the rural. You are not compelled to live in urban areas . Get facts right.
Men,
Keep your wounds private.
You are not the only one suffering,
If other men were to show you their wounds, you would be shocked.
Every time you expose your wounds of suffering to random people,
You hand people the power to hurt you even more.
#MasculinitySaturday
The leader of the Democratic Republic of the Congoโs opposition party, Martin Fayulu, was wounded during clashes between police and protestors.
Hundreds demonstrated in the capital against constitutional changes that could allow President Tshisekedi to seek a third term.
Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.
Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.
When most people see the hoof, they walk away!
The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.
When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.
Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.
Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.
For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.
#FoodFriday