Malia Jacobson

Malia Jacobson. Health and family journalist, author, content strategist, sleep coach, 26.2 x 31, (she/her).

[Roosevelt Alumni for Racial Equity (RARE) @4racialequity]

Seattle is a city rich in technology, but for underserved students, the digital divide is a daily reality. Read about the Technology Access Foundation @STEMbyTAF by @maliajacobson to increase access to STEM education for students of color #racialequity https://t.co/9tra5DJPMs

[Malia Jacobson @maliajacobson]

Podcast day! Ep. 22 is all about back to school sleep struggles. Dr. Scott Bonvallet, medical director of the @OverlakeHMC Sleep Disorders Center, helps unpack the top sleep questions and issues facing families as… https://t.co/6j7IQk4fBb

[Malia Jacobson @maliajacobson]

Time zone sleep tips for your socially distanced summer travel! How to adjust sleep routines—particularly kids’ sleep times, wake times, and naps—when traveling across time zones is the topic of this week’s mini… https://t.co/WmhQQ6HOx3

[Malia Jacobson @maliajacobson]

Does your bedtime (or your child’s) need some adjusting? How can you find your body’s best bedtime? Today’s quickie episode will help! (Posting shorter eps in August while I focus on prepping for another session of… https://t.co/ORzY5i3MTo

[Malia Jacobson @maliajacobson]

Ep. 14: Why is my teenager SO TIRED? Craig Canapari MD directs the Yale Pediatric Sleep Center and joins me to talk about why teens still seem so tired when they seem to sleep around the clock, day/night reversal,… https://t.co/72hzjqjlmo

[Malia Jacobson @maliajacobson]

Getting teens up in time for summer jobs, how old is too old for a bedtime routine, TV before bed, and sharing bedrooms without sibling fights and sleepless nights—whew! 😴 Today’s bonus episode is a Q&A with teen… https://t.co/iEFXkozx5x

[Malia Jacobson @maliajacobson]

Anxiety + teens + sleeplessness = 😵😳😭🤯. Today’s episode on helping anxious teens sleep is the first in a short series of episodes on teens and sleep. Psychotherapist and best-selling author Jodi Aman LCSW helps me… https://t.co/J366u7YvSS

[Malia Jacobson @maliajacobson]

Ep. 11 is up!☀️I loved talking with drsierrastorm ND about natural remedies to help us sleep better and feel more energized as we head into summer. #sleepwellstaywell #sleep #health #wellness #insomnia #podcast… https://t.co/xsHpLjjy1O

[Malia Jacobson @maliajacobson]

Who’s tired? 😴🤚Jacob Teitelbaum MD is a leader in integrative medicine and one of my favorite experts on fatigue. We discuss the post-viral fatigue that’s emerging after COVID and how we can actually cure fatigue… https://t.co/4slIgCCjed

[Malia Jacobson @maliajacobson]

Good news anyone? Ep. 9 features Dr. Maida Chen, director of the Pediatric Sleep Center at @seattlechildren, discussing how the pandemic has actually improved some aspects of children’s health and sleep, and how… https://t.co/ZnH8pKbM3x

[Malia Jacobson @maliajacobson]

My heart is so heavy this week. Here's what I'm doing. In addition to lots of anti-racist listening and reading (I recommend The New York Times 1619 project and NPR's Code Switch podcast) I'm donating to bail funds… https://t.co/4LNT1qgaXu

[Malia Jacobson @maliajacobson]

Ep. 8: Gratitude, growth, and simple morning and evening routines that work for your life with Lena D. Meyer. https://t.co/AXPuEs1ASG #sleepwellstaywell #sleep #sleephealth #wellness #podcast

[Malia Jacobson @maliajacobson]

My latest for @runnersworld on sleeping slow and running fast! https://t.co/RuBpVJQbis #sleep #sleephealth #running #fitness #slowwavesleep

[Malia Jacobson @maliajacobson]

What if the key to better sleep is less effort? Ep. 7 on effortless sleep with certified @insomniacoach Martin Reed is up today! https://t.co/HQ6RAXJPRG #sleep #sleephealth #bettersleepmonth #insomniac #insomnia #podcast

[Malia Jacobson @maliajacobson]

Ep6 on helping kids build resilience (physical and emotional) with @wendysueswanson is up! #sleepwellstaywell #sleephealth #sleep #immunesystem #parenting #resilience https://t.co/i6aC1zguKe

[Malia Jacobson @maliajacobson]

Screens are lifelines these days, but they're hard on sleep. If you or your kids are getting more screen time right now and struggling with sleep, this episode is for you! #sleep #health #insomnia #covid19 #podcast #sleepwellstaywell https://t.co/pk1FgFonPK

[Malia Jacobson @maliajacobson]

New episode is up! Listen to " Food, sleep, and immune health with Dr. Jose Colon" by Sleep Well Stay Well. https://t.co/aVzx8TmS6a #sleepwellstaywell #sleep #immunehealth #nutrition

[Malia Jacobson @maliajacobson]

Meet my new podcast Sleep Well Stay Well, about #sleep, #immunehealth, and #stayinghealthy in 2020 and beyond. First eps are up, with a new one coming this week. @swswpodcast https://t.co/Dk2gRHbfzl https://t.co/3Kry7ce2f3

[Malia Jacobson @maliajacobson]

Thank you @micheleborba!

[Dr. Michele Borba @micheleborba]

Moral Courage: How to raise kids who stand up for what's right! ~ Teaching kids to identify & name emotions can help build #empathy & moral courage.
It starts with intentionality-let's raise strong, caring kids!
@ParentMap @MaliaJacobson https://t.co/XY9fN7xOnU

[Malia Jacobson @maliajacobson]

Thanks so much for having me @IWL_Podcast!

[Interchangeable WL @IWL_Podcast]

In our latest episode "Parenting While White" @maliajacobson of @ParentMap explains how white parents can develop racial literacy at home. https://t.co/HrsZT8FmDO