Malise Holder

Love to run. Love animals.

[Malise Holder @malise83]

@TAKEALOT my dad ordered on 6 May and he just received confirmation that delivery will be on 17 June. What’s up with the very long delivery? That’s not acceptable. I told him that @amazon will be faster delivery next time he orders online #GetWithTheProgram

[Malise Holder @malise83]

@NiallHarbison He’s so handsome 🫶🏻💜

[Track & Field Gazette @TrackGazette]

12 years of sub-10s over 100m!!🚀

Akani Simbine 🇿🇦 has now run under 10 seconds in the 100m for 12 consecutive years, extending his own record.

He opened his 2026 season with 9.98s, and has now reached 50 career sub-10 performances, the highest by an African man.

Sub-10 Annual Streaks:
🇿🇦 Akani Simbine 12
🇯🇲 Usain Bolt 10
🇯🇲 Asafa Powell 9
🇺🇸 Maurice Greene 8
🇺🇸 Tyson Gay 7
🇺🇸 Justin Gatlin 7

His marks:
2015 - 9.97
2016 - 9.89
2017 - 9.92
2018 - 9.93
2019 - 9.92
2020 - 9.91
2021 - 9.84
2022 - 9.97
2023 - 9.92
2024 - 9.82
2025 - 9.90
2026 - 9.98

[Jennifer 🟥🔴🧙‍♀️🦉🐈‍⬛ 🦖 @babybeginner]

Some days you can’t love social media enough. This is one of those days. It began like this. Someone stole 12 tons of KitKats.

And then the replies started coming in. Scroll down.

[Malise Holder @malise83]

@PMashatile 🤣

[Malise Holder @malise83]

@NiallHarbison Beautiful Maximus 😍 as snug as a bug in a rug

[Malise Holder @malise83]

@wearehappydoggo Precious Dolly 🥰❤️🫶🏻

[𝕭. @BusisiweMotha_]

i just want Woolworths to know that God is watching them sell 4 of His avocados for R100 👍🏾

[Washingtons ghost @washghost1]

Great Danes are something else

[Melissa Tate @TheRightMelissa]

@marcorubio For all the folks wringing their hands in fake moral outrage over Pres. Trump’s action on Maduro, you have ZERO understanding of the geopolitical significance this action for not just Venezuela but for Western Civilization..let this Venezuelan educate u 👇🏾

[Esua @esuamusic]

It blows my mind that one night so many years ago, the world held its breath for a baby.

Heaven stood still. Angels sang songs. Men gathered to worship. All for a baby.

[TaraBull @TaraBull]

As you enjoy your holidays, remember there are animals in shelters spending theirs all alone

[Jonathan Slater @slater57649]

Truth behind the Jake Paul fight

[𝕐o̴g̴ @Yoda4ever]

There're two types of dogs..🐕🐾😅

[Thrilla the Gorilla @ThrillaRilla369]

Netflix had enough cash to buy Warner Bros., but cried poor when we shared passwords with our mom.

[Malise Holder @malise83]

@JCRyle N.H.
L.H.S.

[Malise Holder @malise83]

🙏🙌🏻❤️

[THE STATE NEWS @THESTATENEWSS]

Watch as surgeons and nurses sing praises in the operating theatre while performing a long and challenging brain surgery on a 13-year-old girl.

[Massimo @Rainmaker1973]

Did you know?

An explosion of zinc fireworks occurs when a human egg is activated by a sperm enzyme, and the size of these “sparks” is a direct measure of its ability to develop into an embryo.

In other words, life begins with a flash of light.

[Malise Holder @malise83]

@NiallHarbison @wearehappydoggo Go Niall! You’ve got this 💪🏻