Paul Mannthey

[Paul Mannthey @mallcop79]

#HTC2017 complete. My hardest relay yet. FreeTheYoke #SummerOfMOVE #MovePDX

[Paul Mannthey @mallcop79]

#summerofMOvE #MovePDX @FreeTheYoke

[Paul Mannthey @mallcop79]

Back at it again after taking a week off and enjoying life while camping. @FreeTheYoke #SummerOfMove #MovePDX

[Paul Mannthey @mallcop79]

@MarkMilliganDPT @ColbieJorgensen @FreeTheYoke @mikeeisenhart @jeffmooredpt @TheAPHPT STP 2018 will be July 14th and 15th. Get to training team #MOVEpdx and any other teams that want to join. FreeTheYoke

[Paul Mannthey @mallcop79]

@MarkMilliganDPT @FreeTheYoke I would be down for that, could even do some custom #Freetheyoke #SummerofMOVE jerseys. ColbieJorgensen get training bud 😁🚴🚴

[Paul Mannthey @mallcop79]

#STP2017 one day ride is in the books. Killed it this year. @FreeTheYoke #SummerOfMOVE #MOVEpdx

[Paul Mannthey @mallcop79]

Last ride before this weekends epic 205 mile Seattle to Portland dash. @FreeTheYoke #SummerOfMove #MOVEpdx #STP2017

[Paul Mannthey @mallcop79]

A new route with a few extra miles for the bike ride home today. @FreeTheYoke #Summerofmove #MOVEpdx

[Pedal PT @pedalpt]

#SummerOfMove #MOVEpdx 😄🚵🏻👍🏻
https://t.co/pw2PsovBPk

[Paul Mannthey @mallcop79]

Morning bike ride with Portland Velo. Felt strong. Rode w/22-24 mph group. 19.9mph avg for 45 miles! @FreeTheYoke #MOVEpdx #summerOfMove

[Paul Mannthey @mallcop79]

A couple deer, a few rabbits, a new friend and some more PR’s on this commute. @FreeTheYoke #MOVEpdx #SummerOfMove

[Paul Mannthey @mallcop79]

Another commute in the books. A little off after the marathon on Tues. Felt good to ride though. @FreeTheYoke #summerOfMove #MOVEpdx

[Paul Mannthey @mallcop79]

Happy 4th everyone. First marathon done. Not the time I was hoping for but I finished. @FreeTheYoke #SummerOfMove #MOVEpdx

[Paul Mannthey @mallcop79]

Want ice cream? You’ve got to move it to earn it. Getting the fam to move as well. @FreeTheYoke #MOVEpdx #SummerOfMove

[Paul Mannthey @mallcop79]

Morning ride. Epic. @FreeTheYoke #summerOfMOVE #movePDX

[Paul Mannthey @mallcop79]

@elevatingEBP @thfreespiritfit @FreeTheYoke Unless there are signs that exclude bikes from the sidewalk, you should be fine.

[Paul Mannthey @mallcop79]

@thfreespiritfit @FreeTheYoke PDX is set up pretty well for bike commuting. A few sections of my commute are a bit sketch, which I tend to pedal faster through

[Paul Mannthey @mallcop79]

One more done. 4th day this week. 80 miles done. 80 miles of not sitting. 80 miles of movement @FreeTheYoke #SummerofMove #movePDX

[Paul Mannthey @mallcop79]

Then then top it of with walking the dog up to Powell butte. 40 minutes 2.1 miles @FreeTheYoke #summerOfMOVE #movePDX

[Paul Mannthey @mallcop79]

When no ones home and your 18 mile commute just doesn’t cut it. Check it out
https://t.co/KnvtOInonE @FreeTheYoke #summerOfMOVE #movePDX