NCD=rampant but unnecessary Yoke we carry. Millions of lives & $/yr. A #MOVEment 'bout movement x movement ppl. An EFFORT to prevent. #FreeTheYoke#SummerOfMOVE
@FreeTheYoke It was a fantastic year. Thank you oxen for all your work. Congratulations to all the teams on the performances and for cheering each other on. Hope there’s a next year. No pressure though. 😉
Well, season 4 of #SummerOfMOVE is officially in the books.
Thousands of conversations about fitness. Thousands of charitable dollars raised. Fantastically positive teams. Great vid recap!
https://t.co/cLkmQ4cbZX
"Middle aged and older adults, including those with cardiovascular disease and cancer, stand to gain substantial longevity bene ts by becoming more physically active." #Move#SummerOfMove#PhysicalActivity
https://t.co/m86AbKvcnE
Did you know that your cardiovascular risk now might predict your dementia risk later?
Just so happens there’s a whole group of people willing to help you understand this.
#SummerOfMOVE enters week 3
Hey #PTFam and twitter followers: This year for #SummerOfMOVE the emphasis is on getting out on the community with Cardio-Respiratory Fitness tests. How is your fitness? I'm challenging you to complete the YMCA 3 minute step test! https://t.co/fhV8JxBmE2
Evidence of my sweaty mess of a run on the 4th. 😜Again this morning too. I don’t do well running in heat. It never stops me though, jut makes it tougher. #SummerOfMOVE#WomenInPT
Nearly cried introducing myself because I was sure humiliation would follow. However, all of the guys in the group were kind, welcoming, and encouraging. They all said they hoped I'd keep coming. And, I will! ♥️ 2/
@FreeTheYoke#summerofmove
What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants?
I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke#summerofmove#imovedtoday