FreeTheYoke

NCD=rampant but unnecessary Yoke we carry. Millions of lives & $/yr. A #MOVEment 'bout movement x movement ppl. An EFFORT to prevent. #FreeTheYoke #SummerOfMOVE

[FreeTheYoke @FreeTheYoke]

Here's to you doers!

(we esp like definition 2)

[Dr. Edward Mathis, PT, DPT @edwardmdpt]

#IMovedToday @IMRTHalfMaratho Finished! #firsttime #PR I had great support along with the way with my #SummerOfMOVE playlist!

[Pamela Bartlo @bartlop]

@FreeTheYoke It was a fantastic year. Thank you oxen for all your work. Congratulations to all the teams on the performances and for cheering each other on. Hope there’s a next year. No pressure though. 😉

[FreeTheYoke @FreeTheYoke]

Well, season 4 of #SummerOfMOVE is officially in the books.

Thousands of conversations about fitness. Thousands of charitable dollars raised. Fantastically positive teams. Great vid recap!

https://t.co/cLkmQ4cbZX

[Dr. Edward Mathis, PT, DPT @edwardmdpt]

We had some fabulous #Move meets #connect and #endure on team #MotionIsLotion #SummerOfMOVE #SkipToMyLou challenge today! We completed 12k+ jump ropes on short notice! Excellent work today! @LLCrosbie @ervandongen @perky7290 @KatZiemkeDPT

[Dr. Berner, PT, DPT, RDN @TheFuelPhysio]

"Middle aged and older adults, including those with cardiovascular disease and cancer, stand to gain substantial longevity bene ts by becoming more physically active." #Move #SummerOfMove #PhysicalActivity

https://t.co/m86AbKvcnE

[Rachel Botkin @rachelbotkinPT]

#ragbrai ?? You could have helped us out on our #summerofmove challenge @FreeTheYoke

[Rebekah Griffith PT, DPT @RGriffithDPT]

Current situation. Move like your summer depends on it. #optoutside #summerofmove #imovedtoday @FreeTheYoke @MarkMilliganDPT

[Rachel Botkin @rachelbotkinPT]

#socialcommute @FreeTheYoke #SummerofMOVE

[BenAguilaPT,Doctor of PT @BenDoctorofPT]

@FreeTheYoke Oxen with #SummerOfMove tasks for@MariaDoctorofPT , me & Team #LifeInMotion

#SummerOMove challenged us to #GoTheDistance for heavy bag work.

Never did it before, didn’t realize how fun it can be!

[FreeTheYoke @FreeTheYoke]

Did you know that your cardiovascular risk now might predict your dementia risk later?

Just so happens there’s a whole group of people willing to help you understand this.

#SummerOfMOVE enters week 3

[Dr. Edward Mathis, PT, DPT @edwardmdpt]

Hey #PTFam and twitter followers: This year for #SummerOfMOVE the emphasis is on getting out on the community with Cardio-Respiratory Fitness tests. How is your fitness? I'm challenging you to complete the YMCA 3 minute step test! https://t.co/fhV8JxBmE2

[Pamela Bartlo @bartlop]

Evidence of my sweaty mess of a run on the 4th. 😜Again this morning too. I don’t do well running in heat. It never stops me though, jut makes it tougher. #SummerOfMOVE #WomenInPT

[Dr. Edward Mathis, PT, DPT @edwardmdpt]

Ran my first 10k today with help from my new diverse playlist! #IMovedToday #SummerOfMOVE #MotionIsLotion

[Marc Rubenstein @MarcRubyDPT]

Great workout @wjasongriffith ! Sweaty! And thanks for partaking in the fitness testing post-workout! @F3Princeton @f3nation #SummerofMOVE @FreeTheYoke

[FreeTheYoke @FreeTheYoke]

Can’t LOVE this enough. 👊💥

[Rebekah Griffith PT, DPT @RGriffithDPT]

Nearly cried introducing myself because I was sure humiliation would follow. However, all of the guys in the group were kind, welcoming, and encouraging. They all said they hoped I'd keep coming. And, I will! ♥️ 2/
@FreeTheYoke #summerofmove

[Dr. Edward Mathis, PT, DPT @edwardmdpt]

#IMovedToday #SummerOfMOVE Still getting back in shape from my quad strain, but it’s getting there, maybe 80%. #MotionIsLotion #FeelTheBurn
@MegMitchellDPT @perky7290 @Criss_Lamb @katelynbeam @LeighADPT @LLCrosbie @jcpenneyPT @KatZiemkeDPT @PTPintcast @ervandongen

[Suzanne Perkins @perky7290]

Felt that burn #SummerOfMOVE #MotionIsLotion @edwardmdpt @Criss_Lamb @LLCrosbie @MegMitchellDPT @KatZiemkeDPT @LeighADPT @ervandongen @katelynbeam @jcpenneyPT

[Rebekah Griffith PT, DPT @RGriffithDPT]

What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants?

I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday

[Marc Rubenstein @MarcRubyDPT]

One thing....I like it. 👍 For me today was moving, (biking), towards a destination, (the local farmers market)l! @FreeTheYoke #SummerofMOVE

[BenAguilaPT,Doctor of PT @BenDoctorofPT]

Unexpected family time to bond trying, again and again, to hit the #CrossBar PK challenge with @MariaDoctorofPT , children as ball boys/girls. 😁

One of the funkier tasks from @FreeTheYoke

But finally, after >1 hour ... 😜
#LifeInMotion #SummerOfMove