Marc Rubenstein

Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan

[Marc Rubenstein @MarcRubyDPT]

RU Ready to be inspired? Please take a listen to Episode 3 of the @navigate_pain podcast... "It's Time to Believe" with @EricLeGrand52! My guy! Please share! https://t.co/QVUwP1bYNd also https://t.co/tb5FimFDdN

[Marc Rubenstein @MarcRubyDPT]

@sphuga10 Splinter showed up to a workout with that thing....I don't have words!

[Marc Rubenstein @MarcRubyDPT]

@zathans @F3Nation Great thread Zach. Definitely great lessons learned how we all are the "Six" at some point in our lives. I love the term "Pick up the 6" and it shows how we are all interdependent for health and well-being!

[Marc Rubenstein @MarcRubyDPT]

We LOVE @DickieV! YESSSSSSS!

[Dick Vitale @DickieV]

My results have arrived from my SCAN & also my BLOODWORK. Dr Rick Brown the Head of Oncology @SMHCS shared with me his evaluation. @jksports @ESPNPR @TheMontagGroup @KevinNegandhi @TheVCEO @TheVFoundation @WSB_Speakers @raycoletv

[Marc Rubenstein @MarcRubyDPT]

@jimharshaw @F3Princeton @F3DosEquis @TASKsoupkitchen @F3Nation One of the greatest honors of my life was to be a leader amongst these men!

[Marc Rubenstein @MarcRubyDPT]

86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation

[Marc Rubenstein @MarcRubyDPT]

@jimharshaw @F3Princeton @F3DosEquis @TASKsoupkitchen @F3Nation It was an amazing day- passed the shovel flag after 2 year hiatus as Nant'an. Have some amazing guys on our SLT that made this event run so smoothly!

[American Institute for Boys and Men @aibm_org]

A @nytimes article lays out the data behind some of the challenges facing boys and men.

- Falling behind in school
- Rising mental health issues
- Declining participation in work

Read the full article by @clairecm: https://t.co/TLXcVFe486

https://t.co/TLXcVFe486

[Art of Manliness @artofmanliness]

Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men https://t.co/h5VxCitGkK with @darkhelmetF3 @f3nation

[Marc Rubenstein @MarcRubyDPT]

@franfraschilla Speak the truth Fran!

[Brad Stulberg @BStulberg]

Decrease blood pressure.
Lower stress hormones.
Enhance respiration.
Improve sleep.
Promote creativity.
Dampen anxiety.
Strengthen humility.
Restore perspective.

No drug can do all of this. Spending time in nature can.

[Marc Rubenstein @MarcRubyDPT]

@EricTopol @AmyDMarcus My parents sent me your article this morning- you validated all the things I've been telling them for years! Good luck with the book, look forward to reading.

[Marc Rubenstein @MarcRubyDPT]

We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation

[F3 @F3Nation]

F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to https://t.co/SI8JbvD3zm

[Marc Rubenstein @MarcRubyDPT]

@F3Seattle @F3Nation Dude, that sky! BEAUTIFUL. Visiting in August and will post!

[Marc Rubenstein @MarcRubyDPT]

@GreenyRU @RutgersU @RUAthletics @R_Fund @RCourtClub @CagersRu @RU_TDClub @rutgersalumni @RAANewBrunswick @RU_SKFL @RutgersNB @KnightsBrigade @oldequeensisle @RU_Foundation Greeny you are the best!

[Marc Rubenstein @MarcRubyDPT]

@chrisgambino Congrats, Brother!

[Marc Rubenstein @MarcRubyDPT]

@Bing_F3 @F3Cleveland @F3Nation How sweet is that?

[Marc Rubenstein @MarcRubyDPT]

@Dave_White @dzhyde HIGHLY RECOMMEND!!!

[Marc Rubenstein @MarcRubyDPT]

@hjluks Under OA & pain chapter- how sleep impacts pain and vice versa
Also understanding joint stiffness and ways to address

[Marc Rubenstein @MarcRubyDPT]

@jimharshaw Love it, gonna share with my son!