Giovanna N

Hospital pharmacist. Views are my own. Retweets are not necessarily endorsements.

[Dan Go @CoachDanGo]

This 4 minute lower back drill will change your life.

It's estimated that 80% of people in the western world will experience back problems.

The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes.

Let's fix that.

This 4 minute drill was designed to strengthen the core and glutes in a safe way.

It involves the McGill Big 3 and the body weight hip thrust.

If you suffer from low back pain do these on a daily basis. You might change your life as a result.

[Sharron Davies HoL MBE @sharrond62]

I love these things, so why do I forget to use them 😂

[Dr Liz O'Riordan @Liz_ORiordan]

This is how you REALLY examine your breasts.

Let me show you -
What to look for
Where to feel
How to feel
What a cancer might feel like

I NEVER checked mine - I didn’t think I would get #breastcancer. I was wrong.

Please share this with anyone who needs to learn

[This is Cymru Wales @walesdotcom]

Hey @usmnt, we’re looking forward to playing you later! After all, we’ve got lots that connects us.
John Adams, your 2nd president was of Welsh decent, as was your 3rd, Jefferson, and your 4th, 5th and 6th… and Lincoln, and Obama.🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇺🇸

https://t.co/WIv19oIeLs | #CmonCymru

[ITV Wales News @ITVWales]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 What. A. Moment. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@dafyddiwan performs Yma O Hyd along with hundreds of other Welsh fans in Qatar ahead of #walvusa

#WorldCup2022 | #TogetherStronger

https://t.co/JWBECjoCvo

[colin spencer @4bruce7]

I Heard Your Voice in The Wind Today.

[Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Cymru]

Ry'n ni yma o hyd, er gwaetha pawb a phopeth.
Er dued yw'r fagddu o'n cwmpas, ry'n ni'n barod am doriad y wawr!

#ArBenYByd | #TogetherStronger | #YWalGoch

[Marius Hauken @mhauken]

Forget the computer!

9 things the Files app on your iPhone can do better:

[Vala Afshar @ValaAfshar]

This is how you can scan and sign documents with an iPhone https://t.co/ZpSap5TPuI

[Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Cymru]

Yma o Hyd was a special shared moment tonight.

A wonderful experience.

#TogetherStronger

https://t.co/cMc9OaZ19G

[Giovanna N @mammagan]

♥️♥️

[Giovanna N @mammagan]

@ILovesTheDiff @ILovesTheDiff typical 🇮🇹household then! Many congratulations M&S xx

[The Rugby Photographer (Glenn Dene) @_GlennGbPhoto]

@ryanwilky7 seeing his mates at the end of his debut vs Toulouse. @Cardiff_Rugby

[The Rugby Photographer (Glenn Dene) @_GlennGbPhoto]

When you’ve just made your debut for @Cardiff_Rugby again Toulouse and your mates are in the crowd. ❤️

#cardiffblues #ryanwilkins @ryanwilky7

[Paul Vowles @Vowlesy1]

Help raise £500 to purchase a memorial bench in Pontyclun for Stuie Please #donate on @justgiving and RT https://t.co/Ys2GW9GMGB

[Giles Paley-Phillips @eliistender10]

This really isn't much to ask of us to keep one another safe.

[Giovanna N @mammagan]

@CV_UHB At Splott vaccination centre with mum…. Super organisation. NHS at its best #NHSWales

[Giovanna N @mammagan]

@Alana_Spencer_ @Alana_Spencer_ Maybe different colour packaging with a menu card rather than label? #justathought

[Giovanna N @mammagan]

@Alana_Spencer_ Fabulous Mega Mix box for a birthday celebration. Would be even better if the individual cake packages were labelled!! #delicious