Manature

| Ponder⚡| ADISO 𓃵 |

[damslawal @lawal_dahiru]

Correct Tape Measurement on Sloping Ground

When measuring on a slope, always keep the tape horizontal using a plumb bob and a leveling rod (stadia). Measuring along the slope with an inclined tape gives a longer, inaccurate distance. The correct method ensures precise surveying and construction layout.
#CivilEngineering #LandSurveying #Surveying #TapeMeasurement #Leveling #ConstructionSurvey #EngineeringEducation

[פנטסטי @Phann_tastic]

Prosperity gospel pains me, really! Modern teachers have mastered this art, it's disheartening! Friends, I pray that you experience the true gospel, then you shall experience a true revival! God is good my friends! Let's diligently search His holy words, in there, we'll find Him!

[Eric @amerix]

My Blood Pressure this afternoon.

The Resting Pulse Rate is 48 beats per minute. Normal. Strong heart muscles.

[Manature @manatur_e]

@amerix @njoroge86 This is the best ever doctor's prescription in relation to the above mentioned illness by Njoroge.

[Manature @manatur_e]

@3adhidon @TrollFootball Ha! I promise you that boy will have a better future, just look at his father.

[Manature @manatur_e]

@nziokamul1 These BM won't let anything affect their business.

There's an indigenous Africanus plant that cure HIV/AIDs but guess what!, it was patented by hiyu.

[Manature @manatur_e]

@Andybabaonline @amerix He has an online consultation.
No, I wasn't.

[Manature @manatur_e]

@SomoinaKapeen Funny. I don't see any correlation.

[Manature @manatur_e]

@Andybabaonline @amerix He has a clinic, why don't you just book an appointment with him.
I followed his medical advice years back, which helped me recover quickly.

[Eric @amerix]

A woman can leave.

Money can leave.

Friends can leave.

Status can leave.

But a man who knows himself can rebuild from the ruins.

Because the strongest man is not the man who never collapses.

The strongest man is the man who rises from the ruins with his soul intact.

[Eric @amerix]

We have been educated that IODINE is the most important nutrient for the thyroid.

Of course, it is important, but there is another nutrient.

It is called SELENIUM.

Without enough selenium, the thyroid will struggle to function properly, even when iodine levels are sufficient.

A healthy thyroid depends on both iodine and SELENIUM.

#FoodFriday

[Manature @manatur_e]

@amerix Some are copy pasting AI comments here. Shame.

[Manature @manatur_e]

@NyakundiReport Psyop.

[Manature @manatur_e]

@AIRTEL_KE Mambo Lulu hiyo network yenu Leo imekuwa mbaya sana, hebu fanya makamuzi hapo.

[Manature @manatur_e]

Hello team @AIRTEL_KE , check DM

[Manature @manatur_e]

@JoelJirane @amerix Ha! I know what you did there.

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Manature @manatur_e]

@nziokamul1 Weh! This is insane!

[Manature @manatur_e]

@Dantesco_0 @SprinterPress Haha..!