Amanda Zinhle💫

❤️

[life-coach|Speaker| Yvette Ratshikhopha📚🌍 @Yvette_Aloe]

Normalise being more kind to yourself.

[Upile Chisala @BeingUpile]

Some miracle-level stuff has been happening to me and I am a body full of thanks.

[WE THE URBAN @WeTheUrban]

Sending love to anyone reckoning with their own toxic habits and trying their best to unlearn them. You are seen, you are brave, and with a little bit of discipline, you are going to make it.

[Dr. Nicole LePera @Theholisticpsyc]

Trauma is stored in the body and reveals itself in relationships.

[Amanda Zinhle💫 @manda_zinhle]

I am reaching Taylor nursery rhymes and it’s so fun 😂😂🥺🥺

My heart is full 🥺❤️

[WE THE URBAN @WeTheUrban]

Sending love to anyone who found today to be a little harder. You are seen, you are loved, and you are going to be alright.

[billy chapata. @iambrillyant]

this never ending storm that you feel stuck in, will pass too. this lack of air you feel in spaces you occupy currently, will expand once you’re breathing in your purpose. this heaviness you feel from carrying everyone’s problems, will feel lighter once you unpack your bag first.

[gabitha. @igabitha]

it’s beyond endearing when someone asks you how your mental health is doing. that level of mindfulness is so sweet to me. i wish you all meet someone that cares for you that deeply and has the capacity to hold space for you in that way because i know you do this for others.

[𝐒𝐢𝐦✞✞✞ @WhoTFissim]

Mental health conversations are extremely important in a relationship

[Amanda Zinhle💫 @manda_zinhle]

To take some time to rest and find balance. Remind myself that there’s nothing wrong with not constantly being that shining light on everyone and everything.

This week is about showing up for myself for a change. 🍃

[life-coach|Speaker| Yvette Ratshikhopha📚🌍 @Yvette_Aloe]

What are your intentions for the week?

[Upile Chisala @BeingUpile]

Decided on self-compassion. I’m going to stay right here and I’m going to be good to myself.

[Amanda Zinhle💫 @manda_zinhle]

@KeoMokgatle_ We must remember to take snaps next time friend 🥺🥺🥺

[Amanda Zinhle💫 @manda_zinhle]

@digitallifesty9 I definitely will ❤️

[Amanda Zinhle💫 @manda_zinhle]

Don’t remember the last time I had so much fun 🥺🥺🥺

[Amanda Zinhle💫 @manda_zinhle]

I looked cute izolo and I have no picked to show for it 😩😩😩

[Amanda Zinhle💫 @manda_zinhle]

What a weekend 🥺🥺❤️

[Amanda Zinhle💫 @manda_zinhle]

Yoh 🥴🥴

[Amanda Zinhle💫 @manda_zinhle]

@digitallifesty9 Went to a wine and food festival with friends

[🦋 @azithesoulster]

this year I’ve just experienced really high highs and really low lows, nothing in between. it’s safe to say that I’m quite exhausted from it.