Mandy P

GSD Mom 🐾 Ironman🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Fitness Specialist⚡️ Project MGMT 📈 Schutzhund 🇩🇪 | 13.1x 14|26.2x 2|70.3x 6| 140.6x1

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

this new review of 50 studies showed that walking 7000 steps radically changes your health

it lowered your risk of

- all cause death by 47%
- heart disease by 25%
- cancer death by 37%
- dementia by 38%
- depression by 22%
- falls by 28%

walking is the most powerful way to live a longer and better life.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Cholesterol and dementia:

High total cholesterol levels are associated with up to 80% lower risk of dementia.

[William A. Wallace, Ph.D. @WilliamWallace]

The muscle-brain connection: The role of exercise-induced myokines in combatting aging-delated disease(s)

Last week, I made a post on myokines—signaling molecules secreted by muscles in response to exercise, and their impact on multiple different organ systems. This post is meant to highlight how exercise modalities influence myokine release and, by extension, their potential to mitigate aging-related cognitive decline and muscle dysfunction.

Physical exercise has long been recognized for its myriad health benefits, including its protective effects against sarcopenia and neurodegenerative diseases. The secret behind exercise's systemic benefits lies in part in myokines, which serve as messengers in the muscle-brain crosstalk.

Myokines are a diverse group of peptides and proteins with the ability to facilitate communication between skeletal muscles and various organs, including the brain. They are highly important in processes such as neuroprotection, inflammation modulation, and the regulation of energy metabolism. Specific myokines released in response to exercise include: brain-derived neurotrophic factor (BDNF) and insulin-like growth factor 1 (IGF-1), vascular endothelial growth factor (VEGF), cathepsin B (CATB), irisin, Interleukin-6 (IL-6) etc.

Different forms of exercise )e.g., aerobic exercise, resistance exercise, and combined exercise) affect myokine secretion (and all somewhat differently). Aerobic exercise emerges as a particularly potent stimulator of a broad array of myokines, reinforcing its role in enhancing both cognitive functions and muscle health during aging. The differential impacts of these exercise types on myokine levels suggests potential importance of tailored exercise prescriptions to maximize health benefits, especially among aging populations.

[Deep Psychology @DeepPsycho_HQ]

Read it slowly.

[DigiMinal @DIGIMINAL]

The best teams have a culture that can turn ordinary people into extraordinary performers.

[DigiMinal @DIGIMINAL]

Most leaders undermine themselves without realizing it.
It happens in every email they send.

[Josh Macin @MacinJoshua]

Dr. Simon Mills is the top herbal medicine expert in the world.

He just revealed 5 common kitchen ingredients that work better than prescription drugs.

These cost (almost) nothing and are incredibly effective:

1) Dark chocolate

[DigiMinal @DIGIMINAL]

When a 7-figure deal is on the line, what you say next matters.

[Michael Greger, M.D. @nutrition_facts]

The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. https://t.co/lYoXQZe2dH

[Scholarship for PhD @ScholarshipfPhd]

List of Soft Skills

[Dr. Dennis Walker @drdenwalker]

Remember these:

[Bobby Freiler @BobbyFreiler]

This post is Big Pharma's worst nightmare.

Here are 10 natural remedies that work better than their prescription counterparts (and cost almost $0):

1. Dandelion root

[Dr. Dennis Walker @drdenwalker]

Know this:

Cancer loves an acidic environment; so know which foods are acidic.

Cancer loves a low oxygenated state; so exercise/walk.

Cancer loves high glucose/sugar; so intermittent fast, reduce processed high carb foods.

Cancer hates vitamin D levels above 80 ng/ml

Do NOT give cancer what it loves.

RT for Awareness

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Exercise intensity matters: the effects of aerobic exercise intensity on muscle-derived neuroprotective myokines

Peripheral & systematic mechanisms through which exercise-induced myokines impact brain function👇🏼

#exercise #muscle #brain #health

https://t.co/L0jLFTVvPy

[Michael Greger, M.D. @nutrition_facts]

Stricter adherence to the MIND diet was associated with a 53 percent reduction in risk for Alzheimer’s disease. https://t.co/aR9z3vqs8O