Manick

Tweets are personal. RTs are not endorsement.

[Manick @Manick_raj]

@manipmp “If you can’t explain it to a six-year-old, you don’t understand it yourself.” Einstein

[Manick @Manick_raj]

@runkarthikrun @geeksonfeet Isn’t it top 1000 ? If so 49 mins would do for men🤪

[Manick @Manick_raj]

A loud shout out to @Nike for your hoardings and cheering along TMM.
@TataMumMarathon
Loved ‘em.

[Manick @Manick_raj]

@procamintl @TataMumMarathon @BisleriZone
This year was so humid and felt hydration points beyond or at 30 km were not close enough. I felt the need for water than reload.
Lessons learnt. Up to the next one.

[Manick @Manick_raj]

@TataMumMarathon
4:42

Definitely not the way as planned
Cramped up so badly with 10kms to go
Expected and prepared for the mental wall but it was physical and my legs gave up in last 2 so i could barely walk. Procamslam kept me moving.
All plans in place for the next one. 💪🤩

[Manick @Manick_raj]

🏃‍♂️✨ Surprise PB Alert! ✨🏃‍♂️
Still processing the fact that I ran 2:09:56 @tsw25k

This one was unexpected.Grateful for the support of friends, family, and my running community—couldn’t have done it without you!
#MarathonPB #RunnerHigh #UnexpectedWins
@tsw25k @procamintl

[IncomeTaxTamilnadu&Puducherry @tn_incometax]

Pr. Chief Commissioner of Income Tax, Tamil Nadu and Puducherry Shri. Sunil Mathur, IRS., laid Foundation Stone today (21.10.2024) at Tiruppur for construction of Income Tax Office Building and Residential quarters. (1/3) @IncomeTaxIndia

[Manick @Manick_raj]

Thrilled to have completed the Vedanta Delhi half marathon with a PB of 1:50:36! 🎉 The journey has been challenging but so rewarding.
On to the next challenge 💪 #VedantaDelhiHalfMarathon2024 #PB #KeepRunning #MarathonJourney #RunnerHigh
@DelhiHM_ @procamintl

[Manick @Manick_raj]

@geeksonfeet Y dont u run the same distance at wherever u are.

[Manick @Manick_raj]

@Kozhiyaar 💯

[Manick @Manick_raj]

@runliftrunlift slowed down with more of base runs, z2 for the past few weeks. Worked wonders.Thank u David.
Next up strength training.
Ur pinned tweet is 🔥.
Keep guiding and inspiring.

[Manick @Manick_raj]

@saaiyer @BlowhardEsq Kinda only way to avoid em.. For me.

[Manick @Manick_raj]

#NewProfilePic

[Manick @Manick_raj]

Trained for a sub 50 10K and ran a 49:35 10k . Your training plans are awesome. Thank you
@JeffGalloway and @Garmin @TCSWorld10K

[Manick @Manick_raj]

hey @geeksonfeet any plans to post route preview for @TCSWorld10K 2024.

[Manick @Manick_raj]

@F1

[Manick @Manick_raj]

Thank you @garmin and your wonderful coaches @GregMcMillan and Amy Parkerson Mitchell.
10k in May 23trained for 52, ran 50
21k in Aug 23, trained for 2:05, ran 2:05
21k in Jan 24, trained for 1:56, ran 1:57..

[Manick @Manick_raj]

Mumbai u r awesome 🤩#TMM2024
#TataMumbaiMarathon #marathon #running

[Manick @Manick_raj]

#NewProfilePic

[Manick @Manick_raj]

@geeksonfeet Any good alternates for the running belt. No stock in decathlon for a long time for the product suggested. Thanks.