9. Binging makes you insecure.
Its not just your weight that makes you hate yourself. Lock in for 1 week and watch your confidence grow even though youre not losing a significant amount of weight.
You need to rebuild trust in yourself.
8. Youre wasting time eating when you could be engaging in your hobbies or socializing. You could be thinking about self improvement in areas other than your eating habits.
You are losing character. You lack personality.
7. Your habits show. Not just visually.
They affect your demeanor. Eating slop can make you act stupid. Your body is tired. The anxiety you build up from your binges has you in a state of brain fog.
3. Binging on slop will have your stomach at war for days [whereas the effects of overeating on healthy stuff would pass soon]. Long term, it ruins your digestion. Youll be full of shit.
1. Remember how uncomfortable and disgusting it truly feels to be overly full. If you didnt know about calories, you wouldnt want to be in this state either.
@fatnutsgroyper@sk1nnyyazz ok but ofc it’s a man obscuring an eating disordered woman’s thoughts into something so disgustingly absurd. i think this has more to say abt ur thinking than mine.
@J4ydal3na@fatnutsgroyper@sk1nnyyazz i didn’t realize my comment could come off that way, sorry. looking back i can see how it sounds weird, i dont like ppl fixating on looking youthful as its just sad. i have issues with my appearance which includes the fear of aging and this comment happened
hi edtwt, more bodychecks cuz yk. this is what 4'11 and 85-87lbs looks like 😱😱
also some of my face
☆
ricecaketwt edtwt eedeetwt thinspo bonespo fatspo thintwt meanspo sweetspo
1. diet cont.
B. no carbs 2-3 hours before a workout. why? carbs provide you with a boost of energy, while working out we want to be burning body fat and not using carbs as a fuel source
if you need a pre workout snack - eggs, avocados, veggies, lean protein, protein shakes