manjunath reddy

senior resident Pediatrics. Kmc Manipal

[K.Annamalai @annamalai_k]

ஆன்மீகமும், அறிவியலும், மனிதநேயமும் ஒன்றிணைந்த, நமது பாரதத்தின் சிந்தனையை உலக அரங்கில் உயர்த்திய, சுவாமி விவேகானந்தர் அவர்களது நினைவு தினம் இன்று.

இளைஞர்களிடம், தன்னம்பிக்கை, துணிச்சல், ஒழுக்கம் மற்றும் தேசப்பற்றினை போதித்த மகான் விவேகானந்தர் அவர்களது சிந்தனைகள், என்றும் நம் வாழ்க்கைக்கு ஒளிவிளக்காக நிலைத்திருக்கட்டும்.

[Anil Bhat @anilbhatortho]

#UdupiKrishna today 🙏🏼

[CA Paaras Gangwal @ThetaVegaCap]

From Day 1 of marriage, Saurabh started sending ₹25,000 every month to his parents.

No excuses. No delays.

Parents lived in a small town. Simple life. No demands.

8 years passed.
₹24 lakh sent.

Saurabh always thought,
“At least they are comfortable.”

In 2024, his father passed away suddenly.

While arranging documents, his mother handed him a bank passbook.

Balance: ₹29.5 lakh.

Every rupee Saurabh sent… was saved.
Plus FD interest.

Inside the passbook, there was a small folded note:

“For your children’s future. – Papa”

Saurabh thought he was supporting them.
They were silently building his safety net.

Moral:

Parents never stop being parents.
Even when you think you are the provider. ❤️

[Narendra Modi @narendramodi]

Glad to be in Udupi, a place associated with devotion, learning and tradition. The welcome I’ve received in Udupi will always be etched in my memory. Grateful to the people.

[Narendra Modi @narendramodi]

Here are some more glimpses from the Sri Krishna Matha in Udupi.

[Venkatesh Alla @venkat_fin9]

Stop using UPI immediately. You’ll understand why soon and you’ll thank me later.

[Shashikiran Umakanth @shashikiranu]

Do you know that we are like moths to a flame, drawn to the glowing screens of our devices?

Many are unaware that the pervasive blue light these devices emit can disrupt our natural sleep rhythms, strain our eyes, and potentially affect our long-term health.

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁:

First, let's decode what blue light is. It is a part of the visible light spectrum, with a short wavelength, meaning it produces higher amounts of energy. Natural sources of blue light include the sun, which is why we feel so alert during daylight hours. However, the artificial blue light from screens can disrupt this natural rhythm.

𝗘𝘆𝗲 𝗛𝗲𝗮𝗹𝘁𝗵:

Our eyes aren't great at blocking blue light. This can lead to digital eye strain, with symptoms like dry eyes, headaches, and blurred vision. Long-term exposure may even contribute to retinal damage and other eye problems.

𝗦𝗹𝗲𝗲𝗽 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻:

Ever found yourself wide awake after a late-night movie binge? That's the blue light effect, suppressing the production of melatonin, our sleep hormone, and messing with our sleep cycles.

𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵:

The impacts go beyond just tired eyes and sleepless nights. Studies suggest a link between excessive blue light exposure and obesity, heart disease, and even certain types of cancer, primarily due to disrupted sleep patterns.

𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗖𝗼𝗺𝗯𝗮𝘁 𝗕𝗹𝘂𝗲 𝗟𝗶𝗴𝗵𝘁 𝗘𝗳𝗳𝗲𝗰𝘁𝘀:

1. Screen Breaks: Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds.

2. Blue Light Filters: Use built-in blue light filters on devices. These settings reduce the amount of blue light emitted. They are labelled as night mode, eye-comfort shield, etc.

3. Wear Blue Light Blocking Glasses: Consider investing in glasses that block or filter blue light, especially if you spend long hours in front of screens.

4. Manage Screen Time: Especially before bedtime. Try to avoid screens at least an hour before you plan to sleep.

5. Proper Lighting: Ensure your environment is well-lit while using screens to reduce glare and eye strain.

6. Regular Eye Check-ups: Regular visits to an optometrist can help catch any eye problems early on.

𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻:

In conclusion, while we can't escape the digital world, we can certainly take steps to protect our eyes and health. Implementing these recommendations can help mitigate the effects of blue light and maintain a healthy balance in our digitally dominated lives.

Remember, it's not about eliminating technology, but about using it smartly and safely.

#blue #bluelight #sleep #eyestrain #devices #health

[Raghu @IndiaTales7]

9 evidences which prove that Ramayan is not a "myth", it is our History !!

[manjunath reddy @manjunathrddy]

@abhishek14karn All the best

[Vilas Nayak @VilasNayak]

What do you feel about this new art work? A devotional offering to Shri Ram!

@narendramodi

#SriRam #ayodhya #rammandir #artist #vilasnayak #painting

[manjunath reddy @manjunathrddy]

@baxirahul Karkala cake
Karkala , Udupi district

[manjunath reddy @manjunathrddy]

@venkateshprasad India has the best PM in the world

[manjunath reddy @manjunathrddy]

Happy Independence Day 🇮🇳🇮🇳

[manjunath reddy @manjunathrddy]

@k10rampal Join a medical college as non academic JR

[Manipal Academy of Higher Education @MAHE_Manipal]

Dr Pushpa G Kini who was the school pupil leader and did PUC at St. Agnes College, Mangalore and also an active member of NSS involved in community work, adult literacy programs and tuition to students who were weak in academics.

#MAHEManipal

[manjunath reddy @manjunathrddy]

@_prashansa__ Congratulations 🎉

[manjunath reddy @manjunathrddy]

@Ornate_Brute Congratulations best wishes @Ornate_Brute

[manjunath reddy @manjunathrddy]

@VisitUdupi @incredibleindia @KarnatakaWorld @shripadynaik @kishanreddybjp @AnandSinghBS @ShobhaBJP @karkalasunil @mattarhegde @AngaraSBJP @nalinkateel My last visit to beach was made through the same road last week , good times , will miss them so much

[Anil Bhat @anilbhatortho]

#weekendvibes

Via #WA

[Unkonfined @unkonfined]

Learn how to be strong alone.