manojbhat

[manojbhat @manojbhat]

@ctqcompounds @dhammonia Entering the contest :) Will be awesome to listen to Dhammo!

[manojbhat @manojbhat]

Ran 7 kilometers in 33 mins and felt good. Tempo 5k in 20:31, with 1km of WU + CD. Stopped to catch my breath 3 t... http://t.co/ldGiBzy9Ky

[manojbhat @manojbhat]

Ran 10 kilometers in 52 mins. Ran the 10k with negative splits... http://t.co/SI180Bm0WB

[manojbhat @manojbhat]

Ran 7.5 kilometers in 35 mins and felt good. The 5k was in 20:36, with 3 mini breaks and WU + CD http://t.co/90qY1VmpaS

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and felt good. Have the winds started picking up or is it only me http://t.co/sGcfZmc2Pi

[manojbhat @manojbhat]

Ran 10 kilometers in 52 hours and 19 mins and felt good. a 10k course with a modest elevation gain on about 75m, ... http://t.co/7KgLcxP8rR

[manojbhat @manojbhat]

Ran 7 kilometers in 32 mins and felt good. WU + 5k in 20:27 + CD http://t.co/WuW28YtPrL

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and felt good. Serious changes to traffic in whitefield, yours truly remains unaffe... http://t.co/nqCc3LTuU4

[manojbhat @manojbhat]

Ran 23 kilometers in 2 hours and 5 mins and 41 secs and felt good. Good turnout at Dandi today. 5k pace splits - ... http://t.co/KaLLFawRqd

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and felt good. decent riding http://t.co/C9bnCdJean

[manojbhat @manojbhat]

Ran 10 kilometers in 58 mins and felt good. The plan is to keep to 3 runs per week - 1. Dandi 2. 5k tempo 3.Easy ... http://t.co/e6nwN9UrNd

[manojbhat @manojbhat]

Ran 6.5 kilometers in 29 mins and felt good. Weekly tempo 5k: WU 800m + 5k in 20:16 + 800m CD http://t.co/IMMOCzbX9l

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and felt good. Good hamstring work out on the uphills as usual http://t.co/KhQMhCMEAi

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and felt good. Good to be back on DM and clocking those miles http://t.co/oqHDsudiC0

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and 10 mins and 10 secs and felt good. Murphy is at it again! Traveling to US, hopi... http://t.co/BZQckbYCe6

[manojbhat @manojbhat]

Ran 20.18 kilometers in 1 hour and 49 mins and felt good. W15 Q2 target: 1hr @ E(5:23) pace + 2 x 15min @ T(4:20)... http://t.co/zHmi7neAiQ

[manojbhat @manojbhat]

Rode 45 kilometers in 2 hours and 10 mins. Looks like its gonna pour, will be a tough ride back home http://t.co/S5aHzl09Nx

[manojbhat @manojbhat]

Ran 27.16 kilometers in 2 hours and 21 mins and felt good. W15 Q1 target: WU + 4x6min @ T(4:20) with 1min RI + 80... http://t.co/rlazZsagV0

[manojbhat @manojbhat]

Ran 26.66 kilometers in 1 hour and 58 mins and felt good. W14 Q1 Target: 2mi WU + 24k @ M pace
Actual: 2k @ 5:29... http://t.co/hh5huL4QRS

[manojbhat @manojbhat]

Ran 18 kilometers in 1 hour and 32 mins and felt good. W14 Q1: target 20min @ E(5:20) + 20min @ T(4:20) + 20min @... http://t.co/CUpvT065HS