Manu Z

Sharing authentic Italian & international recipes 🍝 | | Sydney-based home cook

[Manu Z @manusmenucom]

The trick to tender calamari risotto?
Add the calamari later so it stays soft, not rubbery.
This Low FODMAP version is creamy even without the dairy.

Check the recipe 👉 https://t.co/azJpkEwEFQ

#LowFODMAP #Risotto

[INGVterremoti @INGVterremoti]

🔴🔴 [DATI #RIVISTI] #terremoto Mwp 5.9 ore 23:34 IT del 31-05-2026 a Chile (Peruvian point of view) [Sea] Prof= 34.2 Km #INGV_46096892 https://t.co/ID6qviUQzf

[Manu Z @manusmenucom]

A little homemade sweetness for the woman who deserves it most 🍫
These chocolate date hearts are made with soft dates, creamy chocolate, and lots of love for Mother’s Day 🌷

Make this for mom 👉 https://t.co/ZYIz9C2f9T

#mothersday #giftideas #datehearts

[Manu Z @manusmenucom]

Golden pastry horns filled with rich vanilla crème pâtissière make these Cannoncini alla Crema look straight from an Italian bakery 🥐

Bake a batch today 👉 https://t.co/oPPCQuPHq7

#ItalianDessert #Cannoncini

[Manu Z @manusmenucom]

If you’ve never made jam at home, mulberries are the easiest place to start. This batch turned out so good, I’m already planning another. Should I share more like this?

https://t.co/aYOQAsPKoc

#homemadejam #breakfast

[Manu Z @manusmenucom]

Soft, chocolatey muffins without any dairy always feel like a small treat in the middle of a busy day 🍫

Try this easy recipe now and bake a warm batch at home!

https://t.co/2GCAMaZnPB

#dairyfreedessert #chocolatemuffins

[Manu Z @manusmenucom]

Fresh salmon, a quick homemade ponzu, and a plate that feels refreshing from the first bite 😍 Make this appetiser when you want something light with a bright, fresh finish. https://t.co/KWB2oO2gSm

#sashimi #Japaneserecipe

[Manu Z @manusmenucom]

A spoonful of sunshine from Italy, this Crema di Limoncello combines milk and lemon zest for a sweet chilled finish 🍋

Save and share it with someone who loves homemade liqueurs 👇

https://t.co/Ina19JVLVG

#homemadeliqueur #italian

[Manu Z @manusmenucom]

Want a cake that makes everyone go “How did you do that?” 🤔 This M&M’s Kit Kat Cake literally defies gravity, and it’s easier than you think!

Bake it this weekend and wow your guests! 🌈
https://t.co/mRtCawp1fn

#cake #chocolatelovers

[Manu Z @manusmenucom]

This Thai Chicken Fried Rice brings takeaway-style comfort to your kitchen. Serve it with a squeeze of lime for the full street-food experience. Save this for your next easy dinner!

Save this for your next easy dinner 👉https://t.co/PiZZaRKAkS

#Thairecipe #friedrice

[Manu Z @manusmenucom]

Crispy, cheesy, and irresistibly stretchy 🧀 Supplì al Telefono are your new favourite snack! Golden rice balls filled with molten mozzarella and fried to perfection 🤤 Fry them fresh and serve hot!

Recipe: https://t.co/1JR86vdJge

#cheesepull #appetiser

[Manu Z @manusmenucom]

Ground chicken gives these rolls a lighter texture than pork 🍗 Pair with a dipping sauce for the ultimate snack. Learn more in the full recipe 👇

Recipe: https://t.co/VHKbaza0xF

#appetizer #springrolls

[Manu Z @manusmenucom]

Fresh basil on the counter and dinner in 5. 🌿 This Low Fodmap Pesto is creamy, nutty, and gentle on the tummy. It’s lovely with gnocchi or your favourite low-FODMAP pasta. Make it at home today 👇

https://t.co/cvB5hZsbeu

#homemadesauce #italianrecipe

[Manu Z @manusmenucom]

Sweet, spooky, and so easy to make! 👻 These crisp meringue ghosts are the perfect homemade Halloween treat for kids and adults. Bake a batch and add them to your spooky dessert table.
https://t.co/0gzk9n1qoZ

#Halloween2025 #spookytreats

[Manu Z @manusmenucom]

A spoonful of Mulberry Jam turns breakfast into something special. Made with ripe fruit, sugar, and lemon, nothing more, nothing less.

Get the full recipe 👉 https://t.co/WI0ycdhRGY

#homemadejam #mulberryjam

[Manu Z @manusmenucom]

{From MsMs Archives} KOTHEY MOMO

Today I want to share with you the recipe for Momo, the Himalayan https://t.co/Wm1rmXvGgN

[Manu Z @manusmenucom]

{From MsMs Archives} Low Fodmap Tortillas

I loooove Mexican food! So I am very happy to share with you the https://t.co/lcVyPMLfJ6

[Manu Z @manusmenucom]

{From MsMs Archives} Maftoul with Chicken

The May Daring Cooks' Challenge was hosted by the incomparable Sawsan https://t.co/YRR1vWM0F8

[Manu Z @manusmenucom]

{From MsMs Archives} ROASTED CHERRY BROWNIES

It is time again for the “Secret recipe club” reveal! I am https://t.co/oSABPtAyYa

[Manu Z @manusmenucom]

{From MsMs Archives} Home-made Condensed Milk

The other day I got a comment from a reader asking for a https://t.co/DSL15H4ghi