maria angeles ortiz

[Emrullah @emrullahai]

AKADEMİSYENLER VE DOKTORA ÖĞRENCİLERİNİN HEP KULLANDIĞI AMA HERKES BİLSİN İSTEMEDİĞİ SİTELER.

Bunu kaydedin mutlaka. Akademik anlamda sürekli ödeme yapmanıza gerek yok. Aşağıdaki siteler size fazlasıyla yetecek.

1. https://t.co/AiiUAUM75I
Dünyanın en büyük açık kütüphanesi. Profesörünüzün atadığı neredeyse her ders kitabı burada ücretsiz olarak mevcut.

2. https://t.co/NTBv4fcBI3
Akademik makaleler için arama motoru. En etkili araştırmaları bulmak için atıflara göre sıralayın.

3. https://t.co/rexxn41f8R
Akademik tez ve makale üretim motoru. Sıfır halüsinasyonla bölüm yazımı.

4. https://t.co/9AcMjHxGwm
Allen Enstitüsü tarafından geliştirilen yapay zeka destekli makale arama. Her atıfı bağlamında vurgular.

5. https://t.co/1pUSgSdS6D
Bir makaleyi girin, her ilgili çalışmayı bir grafik olarak haritalanmış görün. Uzmanların gerçekten birlikte okuduğu şeyleri ortaya çıkarır.

6. https://t.co/tHPqEh4Jfa
Bir yapay zeka araştırma asistanı. Herhangi bir soruyu sorun ve ana bulgularla birlikte yapılandırılmış makale tabloları alın.

7. https://t.co/iQBF4OKvAL
Binlerce makalenin sonuçlarını tek bir cevapta birleştirir. Kiraz seçmeyi önler.

8. https://t.co/FGPnpvrhZy
Makalelerin Spotify'si. Zaten okuduklarınıza dayanarak yeni araştırmalar önerir.

9. https://t.co/Hvs7besTv6
Atıf zincirlerini görselleştirir. Bir fikrin on yıllar süren araştırmalarda nasıl yayıldığını gösterir.

10. https://t.co/Pl3X0YIvIg
Hangi makalelerin herhangi bir iddiayı desteklediğini, çürüttüğünü veya bahsettiğini söyler. Saatlerce gerçeklik kontrolü yapmaktan tasarruf sağlar.

11. https://t.co/r7BhsKSHp7
200 milyon açık erişimli makale tek bir aranabilir indekste. Dünyanın en büyük ücretsiz akademik arşivi.

[Evon @_evon3929]

APPLE IS CHARGING YOU $2.99/MONTH FOR SPACE THAT'S ALREADY ON YOUR PHONE.
You don't need to pay it.
I freed 47GB in 10 minutes without spending a cent.

Here are the 5 steps to copy:👇

[Samuel Constante @milenialmentor]

TU IPHONE NO ES VIEJO.

TIENE 6 AJUSTES MAL CONFIGURADOS.

Los cambié en 10 minutos. Parece un móvil nuevo.

🔖 Guárdalo, lo agradecerás.

[Rubén Sánchez @RubenSanchezTW]

BUSCO a los seguidores que Twitter me ha robado en las últimas semanas. Si eres uno de ellos o encuentras a alguno, por favor, cuéntamelo.

AGRADECIDO si compartes este tuit.

[César Dorado 🏺🏛️ @CDorado75]

📢💣 ¡Se confirma la existencia de un nuevo circo romano en Hispania!
Prospecciones y sondeos arqueológicos no dejan lugar a duda. Se encuentra en el yacimiento de Iruña-Veleia (Iruña de Oca, Álava) y se calcula que podría albergar a uno 5000 espectadores.
Vamos a conocerlo 🧵👇

[César Dorado 🏺🏛️ @CDorado75]

Si queréis ampliar información no os perdáis la interesantísima conferencia "Iruña-Veleia, del cielo a la tierra: resultados de investigaciones del Proyecto de Revitalización" impartida en el @MANArqueologico y disponible en su canal de Youtube
https://t.co/XUkUk5ACSw

[Jon Sistiaga @jonsistiaga]

Por fin podemos desvelar el tráiler del docu que he hecho para @NetflixES junto al equipo de @thetintirinteam Un ejercicio de memoria con testimonios nuevos y relevantes. Desde el Rey hasta los que se la jugaron negociando para salvar a Miguel Ángel Blanco

[Nico Garcia | IA @NicoGarcia_IA]

ADIÓS DUOLINGO.
ADIOS CLASES DE INGLES.
ADIOS ACADEMIAS DE INGLES.

Este prompt convierte a ChatGPT en el mejor profe de inglés.

(listo para copiar y pegar) 👇

[Radha Tripathi @Radha_AI]

97% OF IPHONE USERS NEVER TOUCH THEIR CAMERA SETTINGS.

THAT MEANS 97% ARE TAKING PHOTOS WITH SETTINGS THAT MAKE THEIR PICTURES LOOK WORSE THAN THEY SHOULD.

I CHANGED 5 OF THEM LAST WEEK.

MY PHOTOS INSTANTLY LOOKED MORE PROFESSIONAL.

HERE’S WHAT I CHANGED: 👇

[Aina @Aina_Ai2]

IF YOUR IPHONE SAYS "STORAGE ALMOST FULL" AND YOU CAN'T TAKE PHOTOS OR UPDATE APPS, DO THIS NOW.

I HOPE THIS HELPS YOU AS IT HELPED ME:

[Evon @_evon3929]

MOST PEOPLE PAID $1200 FOR AN IPHONE AND NEVER UNLOCKED THE CAMERA IT IS ACTUALLY CAPABLE OF.

Apple left the best settings turned off.

Fix these 6 and your photos will look dramatically better:👇

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks.

For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery.

We were treating the smoke while the fire kept burning.
The fire is inflammation. And the evidence is now overwhelming.

The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night.

AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect.

This isn't theoretical. This is measurable. Right now. On a scan you can get this month.

Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach.

And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving.
But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5+ years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators.

And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain.

Here's what this means for you right now — today:
Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture.
If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this.
Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed.
Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported.

And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin.
I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances.

The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen.

You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel.
The myth that normal cholesterol means you're safe has cost more lives than I can count.

We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting.

Prevention is the new cure. And the science to make it real is no longer coming.
It's here.

[WAM AI @wam_ai_tech]

STOP DECLINING SPAM CALLS.

That “decline” can signal your number is active.
So the calls multiply.

Here’s what to do instead (and how to reduce them today).

[Mistress Dividend @mistressdivy]

APPLE BANKS ON YOU PAYING $2.99/MONTH FOR ICLOUD FOREVER.
You don't need it.
I freed 47GB in 10 minutes without spending a cent.
Here are the 5 steps to copy:

1 ▸ Kill the Photo Storage Trap
Go to Settings → Photos → turn OFF “iCloud Photos” if you don’t use it. Then open the Photos app → Albums → Recently Deleted → Delete All. iOS secretly holds deleted photos for 30 days. That alone usually frees 3-8GB instantly.

2 ▸ Offload Apps You Don’t Actually Use
Settings → General → iPhone Storage. Scroll through the list. Tap every app you haven’t opened in 30+ days and hit “Offload App.” It deletes the app but keeps your data — so you can reinstall anytime without losing a thing. Easy 5-10GB back.

3 ▸ Clear the Hidden Cache in Safari and Messages
Settings → Safari → Clear History and Website Data.
Then Settings → Messages → Keep Messages → change to “1 Year” (or 30 days if you’re ruthless). Old attachments, GIFs, and message threads take up more space than most apps. This usually recovers 4-12GB.

4 ▸ Delete Large Attachments Without Scrolling Forever
Settings → General → iPhone Storage → tap Messages → “Review Large Attachments.” iOS shows you every large photo, video, and file ever sent to you, sorted by size. Delete the junk in 2 minutes. I pulled 11GB out of this one step alone.

5 ▸ Force Reboot to Clear System Cache
Once everything’s deleted, force restart your iPhone (volume up → volume down → hold side button until the Apple logo). iOS rebuilds its system cache on restart and releases storage it was holding in the background. Final 2-4GB usually shows up here.
No iCloud upgrade. No new phone. No paid app.

[Isabel Fernández @isafernan]

5 PASOS PARA ELIMINAR EL 99,8% DE TU HUELLA DIGITAL EN INTERTET

↓↓↓

[Raquel Frdez-Veiga @emocionycambio]

@desempleado666 #VagaEducació
#educaciónpública
#Solidaridad
#Vagaindefinida

[𝑽𝒂𝒍𝒆𝒓𝑰𝑨 @ValeriA_Tech]

Tienes apps con acceso total a tu Gmail que llevan meses sin que las abras.

Pueden leer cada correo tuyo ahora mismo.

Así las eliminas en 2 minutos:

[Don Quijote de la IA @IA_Quijote]

Las diferencias entre vivir en España y vivir en Estados Unidos son una LOCURA.

🇪🇸 España

Viernes: cañas después del trabajo
Sábado: comida con amigos
Domingo: familia, sobremesa y paseo
Lunes: “bueno, poco a poco”

🇺🇸 Estados Unidos ↓

[Jainam Parmar @aiwithjainam]

10 WEBSITES THAT FEEL TOO USEFUL TO BE FREE

Bookmark every single one. No account, no trial, no card. Things people sell for a monthly fee, given away for $0.

1. https://t.co/9cyeoKnX8i
Type any math, physics, chemistry, or engineering problem and it solves it step by step, showing the full working. A private tutor for every hard subject, available at 3am, that never gets tired of your questions.

2. https://t.co/H9kXt5PCWy
The entire Photoshop, running in a browser tab. Opens PSD files, handles layers, masks, and smart objects, and processes everything on your own machine so nothing uploads. Adobe charges around $55 a month for this. Photopea charges nothing.

3. https://t.co/pMoKsL8s49
64 million books and 95 million research papers in one search box. Publishers won a $322 million judgment against it and seized its main domains this year. It moved to a new one and kept growing. The largest library in human history, and it refuses to die.

4. https://t.co/q9HgaQ5tL2
An AI search engine across 200 million academic papers. Ask a question and it pulls the relevant studies, the citations, and a plain summary of each. Researchers used to pay for tools that did a fraction of this.

5. https://t.co/r1VQAr12Zt
Open a blank canvas and sketch diagrams, flowcharts, and wireframes that look hand-drawn. Real-time collaboration, no login, nothing saved to a server unless you want it. Whiteboard apps charge teams monthly for less.

6. https://t.co/x17FIF83h0
A search engine for 200,000+ free courses from Harvard, Stanford, MIT, and Yale. It finds the free version of almost any course and tells you which ones are actually worth your time. The catalog universities never hand you.

7. https://t.co/fUutjW9qEm
Drop in any photo and it erases the background in two seconds. Designers used to charge per image for this and agencies built whole workflows around it. Now it's a single upload.

8. https://t.co/U3XuyKNhPg
Build and test any regular expression with a live explanation of every piece as you type. The thing that makes grown engineers cry, turned into a tool that teaches you while you use it. Free forever.

9. https://t.co/4kHtgwM9V4
Tick the apps you want on a new Windows machine, download one installer, and it silently installs all of them with no toolbars and no next-next-finish. IT departments pay for software that does exactly this.

10. https://t.co/Ud9gPh3xn1
The entire history of the internet, plus millions of free books, films, concerts, and old software you can run in your browser. The Wayback Machine alone has saved over 900 billion web pages. A civilization's memory, open to anyone.

Free was always the default. You just got trained to pay.

[Aina @Aina_Ai2]

🚨 BREAKING: YOUR SMART TV TAKES A SCREENSHOT OF YOUR SCREEN TWICE EVERY SECOND — AND SELLS WHAT IT SEES.

IT’S CALLED ACR.

AND IT’S BEEN RUNNING SINCE THE DAY YOU SET UP YOUR TV.

TEXAS ALREADY SUED OVER IT.

HERE’S HOW TO TURN IT OFF IN UNDER 2 MINUTES: 👇