Marc Balston

[Marc Balston @marcbalston]

@TheRanchCycling - well done guys! Just one more day to go.

[Marc Balston @marcbalston]

@TheRanchCycling brilliant. Well done guys. Loved the 'inappropriate commentary'. I think it summed up the feeling after a hard day out!

[EMpower @EMpowerweb]

Watch @EMpowerTE14 power through the epic #troisetapes to an inspiring finish! Congrats & THANK YOU to the team! http://t.co/wOBVW6wGvw

[EMpower Trois Etapes @EMpowerTE14]

The final leaderboard... http://t.co/Ou1uTc2TWN

[EMpower Trois Etapes @EMpowerTE14]

Great team effort on the Tourmalet today. 3rd on stage taking us to 4th on final GC. Big thanks to our stars @Danfleeman and @ThomasDesonay

[EMpower @EMpowerweb]

Stage 3 Col du Tourmalet completed. We are so proud! @marcbalston @justinmckie @thomasdesonay @EMpowerTE14

[EMpower @EMpowerweb]

Stage 1 of Trois Etapres completed. Col du Soulor & Col de Spandelles conquered @EMpowerTE14 @marcbalston @zav999

[EMpower Trois Etapes @EMpowerTE14]

Great start by team EMpower. Currently in 5th place on GC after stage 1. Back out tomorrow for another big day in the mountains.

[EMpower Trois Etapes @EMpowerTE14]

Out for a quick spin to check we're ready for tomorrow... http://t.co/CO8yfApAX5

[EMpower @EMpowerweb]

Its real, team arrives in Toulouse! @EMpowerTE14 @marcbalston @zav999 @justinmckie

[EMpower Trois Etapes @EMpowerTE14]

Thanks for all the support so far. Only another £80 needed to get us to £20k. Who'll help us to this next milestone? http://t.co/4nEJLUBJP6

[Marc Balston @marcbalston]

Inspiring evening at the @cosaveli #troisetapes launch party with @Carlos_Sastre and @NicoleCooke2012. Thanks guys. I'd better get training!

[Marc Balston @marcbalston]

@HerbieGreen @SianPrime the show was on Eurosport last week. They've done a great job of capturing the event. Enjoy!

[VinZin @_vzinni]

#troisetapes #cosaveli http://t.co/zXSyWkpR1F

[Marc Balston @marcbalston]

@CeriBalston @SianPrime it was the only sensible decision given the amount of lightning around.

[Marc Balston @marcbalston]

#troisetapes13 day 4: stage 3 cancelled due to weather :-(

[Marc Balston @marcbalston]

Many thanks to @Carlos_Sastre for helping me up the Col d'Iseran today in #TroisEtapes13. I couldn't have done it without you Carlos!

[Marc Balston @marcbalston]

#troisetapes13 day 3. The 'queen' stage - Col d'Iseran. @EMpowerweb US @LittleSimo ready to roll from HQ

[Marc Balston @marcbalston]

@Jan1st_TMB, not quite. 2 days to go. It's the 'queen' stage today. We're climbing to almost 2800m. It'll be another long hot day!