Thanks @TakuBeats for spending 1,346 minutes with me in 2022. I couldn’t stop listening to Wide Open (feat. Ta-ku & Masego) - Cabu & Ta-ku Remix. #SpotifyWrapped https://t.co/E53ERjXavJ
Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Do these 5 exercises at home for 10 minutes, 2x per week to help bulletproof your back:
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