Freedom is the basis of all happiness. This means freedom from despair, freedom from resentment, freedom from jealousy and fear. Genuine practice is practice that helps you become more free and more solid. Every step you take, every breath you take, every minute of sitting.
The concept that we are a continuation of everything around us lies at the heart of #Ayurveda. Connect with the world in which you live by spending a few moments outside under the stars at night. Raise your chin & allow your rib cage to open & your lungs to expand! #EarthDay2018
When you eat a meal: Pamper yourself — silence the smartphone and shut down the laptop. Devote full attention to your delicious meal for a nurturing, rejuvenating, nourishing lunch break. #ayurveda
I have to make time for movement, meditation, my morning routines EVERY day to keep the pace I do...What are You doing today for you?? https://t.co/ld4fwTnVcd