Mario Lezama

Blessed by the Best | Business Digital Transformation Professor

[▲CÁNCER▲ @cancer_hn]

Se tenía que decir y se dijo 🔮

[FIFA @FIFAcom]

Gracias, Monterrey! 🇲🇽❤️

Four games, 13 goals and etched into @FIFAWorldCup history after hosting the tournament's 1000th match 🤝

[MLB @MLB]

His friends were able to get the attention of Pirates' outfielder Bryan Reynolds and they went wild after he got thrown a baseball for his birthday 😮🔥

#MLB #Baseball #Sports

[Psyche Wizard @PsycheWizard]

If you want to chase something, chase dreams..

[World Health Organization (WHO) @WHO]

Getting your blood pressure measured the right way helps ensure accurate results.

Incorrect positions can lead to incorrect readings.
✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

#WorldHypertensionDay #Hypertension

[World Health Organization (WHO) @WHO]

Checking your blood pressure at home or in a clinic is the only reliable way to know whether you have high blood pressure or not.

Knowing your numbers is the first step to protecting your health.

The earlier you act, the better chances of prevention and control.
Get checked today.

#WorldHypertensionDay #Hypertension

[Guía Roji CDMX @guiarojicdmx]

¡Muchísimas gracias por este excelente reportaje, Ivan! Es un orgullo para nosotros ver plasmada la historia de casi un siglo de cartografía familiar. Regresar después de una década es un reto gigante, pero lo hacemos por amor a la CDMX y a su gente. ¡El legado sigue vivo! 🗺️🔴

[equalman @equalman]

Success isn’t one big moment, it’s the result of what you choose to do every single day. The best entrepreneurs, motivational speakers, musicians are those that didn't quite when they wanted to.
#motivationalspeakers #entrepreneurship #ErikQualman #Grit

[Psyche Wizard @PsycheWizard]

Simple rule of life.

[Marcos Witt @MarcosWitt]

Jesús vive! Hoy celebramos que Él venció la muerte y reina con poder y gloria. Que el Rey de reyes reine en nuestro corazón cada día y dirija nuestra vida. Feliz Domingo de Resurrección.

[Vancouver Canucks @Canucks]

THAT'S A DUB IN DENVER‼️

[Nazionale Italiana ⭐️⭐️⭐️⭐️ @Azzurri]

🇮🇹👕🤍

#BosniaItalia
#Nazionale #Azzurri #VivoAzzurro

[Nazionale Italiana ⭐️⭐️⭐️⭐️ @Azzurri]

A martedì 🔜🔥

#Nazionale 🇮🇹 #Azzurri #VivoAzzurro

[Baseball’s Greatest Moments @BBGreatMoments]

Hitting a baseball is the hardest thing to do in sports.

[Canada in Mexico @CanEmbMexico]

😍 🇨🇦 ⚽ 👌

[La Jornada Impresa @LaJornada]

El uso excesivo de dispositivos digitales en niños menores de dos años, conocido como “el chupón digital”, está detonando consecuencias físicas reales en su desarrollo, como alteración en la plasticidad cerebral por esta exposición temprana, retraso en el desarrollo motriz, trastornos del sueño y problemas de visión a edades tempranas.

Asimismo, alertaron que cada vez hay más problemas de visión y lesiones posturales, pues hay niños que por el uso prolongado del teléfono móvil o tableta desarrollan el síndrome del túnel del carpo.

Más información en: https://t.co/I1YmAfrVIi