Mark Hallam

- Nutrition, Movement, Not much else

[Mark Hallam @mark_hallam_]

@footlocker please don’t use @officialUKMail, they are an awful service and provide no customer support

[Mark Hallam @mark_hallam_]

@officialUKMail You customer service is absolute atrocious. Put a human on the phone not a robot. I keep getting my package delivered at the same time each day, unsurprisingly I’m not in due to being at work and have been given no option to change the time or address

[Mark Hallam @mark_hallam_]

@abisfitness Evidence?

[Mark Hallam @mark_hallam_]

@abisfitness So? The reason those people are overweight isn't because they don't eat breakfast

[Mark Hallam @mark_hallam_]

@rossworswick @jamiefanningHBR

[Stages of Change @SofC_MI]

Because it was posted on social media doesn't make it true. When it comes to #nutrition advice have a healthy scepticism & check the source

[Mark Hallam @mark_hallam_]

@officialUKMail I need to speak to an advisor, you're automated service is amazingly unhelpful and I'm waiting on a delivery urgently.

[TGE @TGE_LDNM]

I'm sorry but, @itvthismorning - no.
Holding this one out as a fitness guru is totally irresponsible. Sea.

[Piers Morgan @piersmorgan]

How can Leicester AND Spurs both have better strikers than us?
HOW CAN THIS HAPPEN WITH £200M IN THE BLOODY BANK?
#kane #vardy

[Mark Hallam @mark_hallam_]

Does any guy actually listen to over 10% of what their girlfriend says? #IKnowImNotTheOnlyOne

[Mark Hallam @mark_hallam_]

Sunday evening snacks.

[Dr. Laurent Bannock @laurent_bannock]

Checkout our @GuruPerformance ‘On The Move Food Ideas’ Infographic:

[Mark Hallam @mark_hallam_]

@Drgarymend Thanks Gary. Was hoping to join you this weekend at ISSN but wasn't able to in the end unfortunately

[Mark Hallam @mark_hallam_]

@HarryThomas_UK Side steps touching cones?

[Mark Hallam @mark_hallam_]

Started reading this book at the weekend. Main message? Restriction leads to binging.

[Real World Fitness @Nottingham_PT]

Oh FFS, there's detox coffee now.

Is there nothing you fitness mongs will leave alone?

[Mark Hallam @mark_hallam_]

I'm all for a flexible diet but Krispy Kremes at 8am seems like an odd choice. #KrispyKreme #Breakfast #FlexibleDieting

[Mark Hallam @mark_hallam_]

Tuesday mornings and fullness factor with @shredbyscience

[Personal Trainer Collective @_ptcollective]

Fullness Factors for common foods

Taken from module 1, unit 1 of the #SBSacademy

Source https://t.co/6evnMeCv68

[Piers Morgan @piersmorgan]

Arsène, if you care about this club as much as you claim, it's time to go. #afc