@martypartymusic Totally agree Marty.
$TSLA, $BTC, $SOL and $SUI are the chosen ones.
$SOL is absorbed during each monthly release. Price impact is minimal .
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@SenditSett@martypartymusic Informative day at Sui Live Miami last week with major announcements.
Fidelity, GS and JPM were present at the event.
SUI team has now built the full stack to create Sui v2, which was the Facebook Libre goal before it left FB.
Onwards and upwards.
Very interesting and informative day at Sui Live Miami yesterday.
SUI team has now built the full stack to create Sui v2, which was the Facebook Libre goal before it left FB.
Just needs increased adoption to rocket upwards 🚀
You need to get back to nature.
Go walk your beach in Little Cayman. Not a quick stroll—do it properly. Early morning or late afternoon when the light is soft.
Kick your shoes off, feel the sand under your feet, listen to the waves doing their slow, steady thing. No phone, no podcast, no agenda. Just walk the whole stretch and back. Let the salt air and the rhythm of the tide pull you back into real time.
Little Cayman doesn’t care how many time zones you’ve crossed or how many flights you’ve taken. The beach is still there doing the same thing it’s done for thousands of years. Walk it until your head quiets and your body remembers it’s on solid ground again. You’ve earned that walk. Go take it.
This 2 hour Stanford lecture will teach you more about how LLMs like ChatGPT & Claude are built than most people working at top AI companies learn in their entire careers.
Bookmark this & give 2 hours today, no matter what. It'll be the most productive thing you do this week.
The sun was free. They sold you SPF 50 and a vitamin D deficiency.
Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad.
Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers.
Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism.
Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it.
Silence was free. They sold you a meditation app with a premium tier.
Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained.
Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides.
Meat was cheap. They are currently selling you the idea that you shouldn't eat it.
The 20th century removed access to everything the body needs to function.
The 21st century is selling it back, one subscription at a time.
Your great-grandmother had none of the products.
She had all of the things.
Elon announced Terafab on March 21, 2026—a $20–25 billion joint venture between Tesla, SpaceX, and xAI to build the world’s largest semiconductor fabrication facility in Austin, Texas, targeting 1 terawatt of annual computing power for AI, robotics, autonomous vehicles, and space data centers as the next step toward a galactic civilization.