Mark and Gary

Exploring what's possible in health, longevity and personal development

[Mark and Gary @markandgary]

I say discipline is at the top of the list:
https://t.co/qwOUEQQDsC

[Mark and Gary @markandgary]

What is the #1 skill you need to be successful?

[Mark and Gary @markandgary]

You are never too old to pursue a creative hobby... https://t.co/MuuO4WTZJG via @YouTube

[Mark and Gary @markandgary]

5X Your productivity now: https://t.co/JeipNH5QbJ via @YouTube

[Mark and Gary @markandgary]

Perspective | Your ability to focus may be limited to 4 or 5 hours a day. Here’s how to make the most of them. https://t.co/WujltVoCmb

[Mark and Gary @markandgary]

Running in your 50's and beyond. Zero-drop shoes and more... https://t.co/LUMdlAp8lm via @YouTube

[Mark and Gary @markandgary]

How To Keep Running As You Get Older | https://t.co/sTkKAtWG12 https://t.co/qvBEgvPIML

[Mark and Gary @markandgary]

Not sure if I should be amazed and excited or terrified....

[Vala Afshar @ValaAfshar]

Imagine what AI powered machines will be able to do in the next 5-10 years.

Boston Dynamics machines flawlessly and soulfully dancing in rhythm. https://t.co/1PHmurRo1k

[The New York Times @nytimes]

If you find yourself going outside in extreme heat this weekend, here’s how to stay safe. https://t.co/6zzmlBRRje

[Mark and Gary @markandgary]

Is sleep more important than diet and exercise?
https://t.co/yVXIgEgZhC via @YouTube

[Mark and Gary @markandgary]

I never knew how important sleep is until now: https://t.co/nSPKWnhNjT via @YouTube

[Mark and Gary @markandgary]

People always say they don't have time to exercise. Well high intensity training is the answer....

[AHealthBlog @AHealthBlog]

https://t.co/pHYz0TgTSh

[Mark and Gary @markandgary]

If you're dealing with chronic pain you are not alone: https://t.co/OWWjUh7dGa via @YouTube

[Mark and Gary @markandgary]

The Big Number: 50.2 million people live with chronic pain in the U.S. https://t.co/9eeDS453rc

[Mark and Gary @markandgary]

Love Paul Chek. One of the few out there really working all areas of life: Physical, mental, emotional and spiritual.

[Paul Chek @PaulChek]

Good Thursday to you! The focus of this week’s blog/vlog concerns about handling fear better in ways that are more constructive. It’s a long one, so be prepared to take lots of notes and learn how to face your fears better than before! Love and chi… Paul https://t.co/9tPYjEQp0p

[Harvard Health @HarvardHealth]

10 superfoods to boost a healthy diet: https://t.co/tAV6NnuCVI #HarvardHealth

[Mark and Gary @markandgary]

Is Body Mass Index (BMI) accurate? https://t.co/8czIH9NwPu via @YouTube

[Justin Welsh @thejustinwelsh]

Today I turn 40.

Here are 20 helpful lessons I've learned during my life.

[🧵THREAD]

[Dr. Rhonda Patrick @foundmyfitness]

"Every single organ, every single cell, has its own daily timed circadian rhythms." - Satchin Panda, Ph.D.

New podcast episode: #062 - a deep-dive with chronobiologist @SatchinPanda on exercise timing, melatonin biology, peak cognition, and more...👇🧵

https://t.co/wNqmoA3S39

[Mark and Gary @markandgary]

One of my favorite all-time purchases was my own infra-red sauna:

Heat Shock Proteins: A Biological Effect From Regular Sauna Use https://t.co/r4Ry6HfUkH via @YouTube