Mark Kennedy

🏃 Founder of @nonetorun. RRCA Certified Distance Running Coach 📱 N2R App:

[SuspiciousPixel @SuspiciousPixel]

@DHSCgovuk You should honestly start promoting @nonetorun more. It's much more realistic and achievable to reach 5K goals for complete novices or coach potatos. It includes free core strength building exercises for each day of the week and helped me immensly compared to Couch to 5K.

[Mark Kennedy @marklkennedy]

@jeiting @drbarnard https://t.co/cVkfsbosOV

[Mark Kennedy @marklkennedy]

She's now training for a 5K. Recently ran 4 km.

Her friend wants her to do a 10K.

She's not ruling it out.

Full story: https://t.co/pqYhivUXOA

[Mark Kennedy @marklkennedy]

She started running at 82. She'd never run before.

She tried Couch to 5K — too aggressive. Found a gentler program. Finished all 12 weeks. No repeated weeks. No injuries.

She kept it a secret the entire time.

Her story 🧵

[Mark Kennedy @marklkennedy]

"Once you get to about 70, there's this chatter about getting old and life coming to an end."

"But I'm just feeling so much younger. I'm 82. You'd never guess."

She can do push-ups now, too.

[Mark Kennedy @marklkennedy]

@mikefutia BANANA

[Mark Kennedy @marklkennedy]

@JimAshmoreUS @nonetorun Hi Jim. I'm happy you're finding the program and structure helpful in getting you back to running. 🙌

[Mark Kennedy @marklkennedy]

The Japanese created a walking method proven to:
✅ Improve fitness by 20%
✅ Reduce depression by 50%
✅ Lower blood pressure significantly
It’s called Interval Walking: 3 min slow, 3 min fast.
Now a free plan in the @nonetorun app — Stroll and Stride 👟

[Mark Kennedy @marklkennedy]

@SuspiciousPixel @nonetorun Congratulations! Send me an email ([email protected]) as I’d love to send you an N2R t-shirt! 👍

[Mark Kennedy @marklkennedy]

@itscoachgoodman @Michael_Easter @sweatscience @nonetorun Huge kudos the whoever created that masterpiece! 🏃🗺️

[SinisterSeneker @SinisterSeneker]

Been trying to improve my running and find a way to force myself to be consistent

If you can relate, I highly recommend this app called "None to Run"

U choose your program and it basically makes running feel like a video game. When you complete a run you unlock the next level

[Mark Kennedy @marklkennedy]

@SinisterSeneker @nonetorun Thank you for the mention and glad you found the app helpful!

[Mark Kennedy @marklkennedy]

Thanks for the @nonetorun shoutout @stephsmithio 👍

[Steph Smith @stephsmithio]

Someone sent me this: a program that gets people from 0 to 25 mins of running. 🙌

I'd bet so many people would enjoy running if they had the right entry point, instead of thinking they "hate it" (I thought I did too)

More programs like this!

[Josh “Pizza Conf” Holtz 💪🚀🍕 @joshdholtz]

Week 1 Day 3 of @nonetorun 🌞

[Mark Kennedy @marklkennedy]

@joshdholtz @nonetorun Great start Josh! 🙌

[Mark Kennedy @marklkennedy]

Are you a running coach with a unique and engaging voice or experience in audio coaching?
We're looking to expand our guided workouts and running plans at @nonetorun, and we need you!
If you're interested or know someone who might be, send me a message!

[Mark Kennedy @marklkennedy]

Running While Traveling (Tips for Running on Vacation...or Not)

https://t.co/0tHj2kbZNe