Mark Messina

PhD in Nutrition. Expert in soyfoods and isoflavones.

[Mark Messina @MarkMessinaPhD]

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[Mark Messina @MarkMessinaPhD]

Thank you @Schwarzenegger for sharing evidence-based info on soy and muscle mass and strength in your newsletter today. (And thanks for citing my co-authored meta-analyses).

[Mark Messina @MarkMessinaPhD]

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[Mark Messina @MarkMessinaPhD]

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[Mark Messina @MarkMessinaPhD]

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[Mark Messina @MarkMessinaPhD]

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[Mark Messina @MarkMessinaPhD]

Thank you @drmatthewnagra and @theproof for this excellent discussion abt soy. https://t.co/Q6jfH9n60K

[Mark Messina @MarkMessinaPhD]

@InglesDietitian Thx for sharing my slide. To clarify, my point was that despite classification as UPF, these soy products compare favorably with meat/dairy and therefore processed vs unprocessed is not nutritionally informative here. How often UPF should be consumed was not the issue.

[Mark Messina @MarkMessinaPhD]

@VenterCarina @FeliceJacka @KCKlatt @YoniFreedhoff @GardnerPhD @HealthFeedback @aicrtweets Thanks Kevin and Carina. Happy to send some info. @FeliceJacka email me [email protected].

[Mark Messina @MarkMessinaPhD]

@Nutritionprof1 Nice to see you!

[Mark Messina @MarkMessinaPhD]

Good perspective on headline vs study. But earlier research on soy benefits for women w/ breast cancer more robust. https://t.co/lNEF61CQ8A https://t.co/MFczMaGIt7

[HealthNewsReview @HealthNewsRevu]

Soy benefits women with breast cancer? Release on observational study needed more caution https://t.co/ggfqgh1pSq

[Mark Messina @MarkMessinaPhD]

@rdukchat @GaynorBussell This is meta-analysis on hot flashes, genistein. https://t.co/quIbDwGJou #RDUK

[Mark Messina @MarkMessinaPhD]

@GaynorBussell Ability to convert to equol doesn't matter. Genistein definitely works. #RDUK

[Mark Messina @MarkMessinaPhD]

A4 resources 4 consumers and RDs fr @SoyfoodsCouncil @SoyConnection Also @VNDPG & @BritishDieteticAssoc have fact sheets on #soya #RDUK

[Mark Messina @MarkMessinaPhD]

@TheFoodCoachRD Yes, will share it. #RDUK

[Mark Messina @MarkMessinaPhD]

A3 research also consistent for menopausal symptoms as long as high enough in isoflavone genistein. #RDUK

[Mark Messina @MarkMessinaPhD]

A3 research is consistent if focus is on human studies, not animal. #RDUK https://t.co/f7Nl76ZQDi

[Azmina Nutrition @AzminaNutrition]

A3 Let's #asktheexpert! @MarkMessinaPhD what's your view on inconsistent research? #menopause #breastcancer #rduk

[Mark Messina @MarkMessinaPhD]

A3 #Soya safe for women who have had breast cancer according to @AICRtweets & @AmericanCancer #rduk

[Mark Messina @MarkMessinaPhD]

A3 Epi studies in China & US show women w/ breast cancer who eat #soya may have better prognosis. #rduk

[Mark Messina @MarkMessinaPhD]

@TheFoodCoachRD #rduk key study underway at Loma Linda Univ right now abt this. Should have results soon.