Thank you @Schwarzenegger for sharing evidence-based info on soy and muscle mass and strength in your newsletter today. (And thanks for citing my co-authored meta-analyses).
@InglesDietitian Thx for sharing my slide. To clarify, my point was that despite classification as UPF, these soy products compare favorably with meat/dairy and therefore processed vs unprocessed is not nutritionally informative here. How often UPF should be consumed was not the issue.
Good perspective on headline vs study. But earlier research on soy benefits for women w/ breast cancer more robust. https://t.co/lNEF61CQ8A https://t.co/MFczMaGIt7