Mark Cocks

Track Coach, Kinesiologist, Strength & Conditioning Specialist, Titlest Performance Institute Certified.

[WTVY News 4 @WTVYNews4]

WATCH: Using water, pepper and soap, a teacher showed her students why it is important to wash your hands to stop the spread of viruses! (📹: Amanda Lorenzo)

[Jason Gregor @JasonGregor]

"On stainless steel it can live for 72 hours. On fabric it can live 4-6 hours. The best idea is to wash your clothes. The most common way to get rid of the virus is soap and water." Dr. Baksh

[Athletics Alberta @athleticsab]

Taking inspiration to new heights, Spencer Allen is one incredible athlete. Read about his journey here: https://t.co/5HX8iakUkt #ABathleticsat50 #ABathleticsalumni #polevaulting @yegpolevault @weareABTRACK

[Athletics Alberta @athleticsab]

The Royal Canadian Legion has been supporting track and field since the 1950's. Read about the history of their involvement: https://t.co/uTzY2wnfjS #ABathleticsat50 #ABathleticsalumni @weareABTRACK #lestweforget

[Neville Wright OLY @nwright021]

Visionary, Coach, Motivator.

A Good Coach prepares you for Sport, while a Great Coach for Life!
This pretty much sums up who quinsekulich has been to me.

As a Visionary he saw the athlete I could be.
As a Coach he… https://t.co/pM09mhWOTJ

[Athletics Alberta @athleticsab]

Pole vaulting. Like flying but different. Come see for yourself Sunday @Official_WEM Ice Palace. 11:15 a.m.-12:45 p.m. Seven of Alberta's finest pole vaulters take to the skies indoors. Bring the family!

[Mark Cocks @markymarkcocks]

Win a World Speed Summit Prize Pack https://t.co/yU5xuawXTJ

[Mark Cocks @markymarkcocks]

Help me cheer on @paigeridout_ and the inspiring women who’ve applied for the Champions Fund by @dfc_plc! https://t.co/vYdaBi7m5W

[CBC Olympics @CBCOlympics]

Team 🇨🇦 and their 276 athletes march in at the Summer Universiade opening ceremony in Taipei

Watch: https://t.co/dkA0N4HEl7

[Mark Cocks @markymarkcocks]

@Jeff_Bath hey Jeff, are you the gentleman that emailed about your daughter doing track? I am from EITC but your email didn't work.

[Mark Cocks @markymarkcocks]

@PfaffSC do your athletes use/do you recommnd any 'at home' hormone testing kits? You've talked previous about doing so.

[Royal Glenora Club @theroyalglenora]

Let's talk about #golf & learn to up your game with a @Titleist Trainer! Open to the public for only $5 > #yeg https://t.co/LMDwLD5oYy #yeg

[Bwana55 @Bwana_55]

Study: Athletes who focus on 1 sport more prone to injury https://t.co/yG4VL09F2X

[YLMSportScience @YLMSportScience]

How Exercise Shapes You, Far Beyond the Gym https://t.co/FPYEkZIuI1

[YLMSportScience @YLMSportScience]

PLYOMETRIC TRAINING
↗️ Performance
⛽️ Improved economy
✅ Injury prevention
⚠️ Need to be well controlled
https://t.co/sMbIllgfnc

[YLMSportScience @YLMSportScience]

🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 https://t.co/tR6tvnTKUW

[Mark Cocks @markymarkcocks]

@ALTISworld @StuartMcMillan1 knew I was going to regret having to leave early 😢

[Mark Cocks @markymarkcocks]

Always good to be reminded to keep it simple, be sport specific and work on the basics year round. @ALTISworld Good second day at #GillACP

[Mark Cocks @markymarkcocks]

@katvvan nobody is twisting your arm....😶

[TPI @MyTPI]

The key to a good hip flexor stretch is flexing the glute to ensure posterior pelvic tilt. This lengthens the psoas muscles.