marlon

[evil @EVILSCRE4M]

doofy somehow having one of the best ghostface reveals

[Camus @newstart_2024]

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule.

He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM.

18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does.

At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity.

What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

[NBA on Prime @NBAonPrime]

Jalen Brunson channeled the Mamba Mentality on the 17-year anniversary of Kobe Bryant’s iconic ‘job’s not finished’ quote 🐍👏

(via @NBA)

[Rotten Tomatoes 🍅 @RottenTomatoes]

"We had half the movie written and then half the movie we had to write on the fly."

Shawn and Marlon Wayans reveal they only had one year to make the second #ScaryMovie.

[Killa 🌺 @KillaKreww]

One year ago, Marlon Wayans spoke on how the Scary Movie franchise was taken from the Wayans family by the Weinstein brothers after the first two films and said the series was never the same afterward 😳🎬👀

Today, the Wayans have it back and just delivered the biggest opening weekend in franchise history with $105.5M at the global box office 🔥

“You can’t do Wayans sh-t without the Wayans.”

[CriticalOverlord @CriticalOverlo3]

Marlon Wayans speaks on 'SCARY MOVIE' downfall and revenge against the Weinstein's.

He admits they should have sued, but God had another plan.

(Via: @ClubShayShay) #ScaryMovie6

[NBA History @NBAHistory]

"Still waiting for a smile out of you. You're up 2-0. What's the story? Are you not happy?"

KOBE: "What's there to be happy about?"

"You're up 2-0."

KOBE: "Job's not finished. Job finished? I don't think so."

This moment happened 17 years ago today!

[Lee Escobedo @_leeescobedo]

Knicks fans need to stop celebrating for a second (myself included) and think about this series from the Spurs' perspective.

The most obvious move Mitch Johnson can make in Game 3 should concern New York.

Let me explain. A 🧵

[MASTER STUDENT🤲🏾 @MUSICANDBUILDS]

IF MY SUPERSTAR PLAYER ON MY TEAM DON’T LOVE THE GAME LIKE WEMBANYAMA

GET HIM TF OFF MY TEAM!!

[Walt Perrin Sees the Future @KnickedupFan]

Everyone’s focusing on Wemby’s obvious mistake.

But can we take a minute to recognize Jalen Brunson’s awareness in this moment. He sees exactly what is happening in the moment, and puts himself in position to take advantage. Always engaged.

[Michael Fiddle @FiddlesPicks]

Ridiculously good angle to see what happened there

[NBA Courtside @NBA__Courtside]

Brian Windhorst on Stephon Castle comments saying Spurs don’t have nothing to worry about, obviously feel like we’re the better team:

“When I hear the Spurs players basically say it’s not them it’s us. It takes me back to last year when the Knicks played the Celtics, and takes me back to last round when the Cavs saying analytically we think were ahead. The Knicks do this to teams, this is what the Knicks do. And look last year when I was in Boston and I watch the Knicks get up 1-0 that’s the vibe I had. I was like, well this, this and this happened but I think the Celtics are the better team. How many times do the Knicks have to do this to their opponents for everybody recognizes this is what they do.”

[Movie Files @MovieFilesLive]

#ScaryMovie is BAD!!

[ALL THE SMOKE @allthesmokeprod]

Imagine fumbling Luka AND JB 😳

Jalen Brunson gave us an oral history of his contract negotiations with the Dallas Mavericks that ultimately led to him joining the New York Knicks.

[Entertainment Tonight @etnow]

Anna Faris is having a full-circle moment at the ‘Scary Movie’ premiere. 🥹

[Killa 🌺 @KillaKreww]

Marlon & Shawn Wayans reveal that out of ALL the iconic scenes in Scary Movie, this is the one that had them breaking character the most 😭💀👀

[Norcalhoodie @YIN_and_YANG_oo]

Mike Miller 7 shots…. Only 1 touched the rim….Retired in2017

Leaving the net in the same position from the previous shot is crazy work.

[EliteRockerz 𝕏 @EliteClubS0B]

Roman Reigns was spotted in public, where fans quickly gathered around him and began chanting "OTC."

(🎥 Denis_nutrizionista)

[Felpz Crypto @FelpsCrypto]

VOCÊS ENTENDERAM O QUE ACONTECEU NO FINAL DE EUPHORIA?

Por 7 anos, Rue foi a personagem que milhões de pessoas acompanharam tentando vencer o vício. Ela caiu, se levantou, recaía, tentava de novo. Era uma história sobre esperança.

Então o final foi ao ar.

Rue passou a temporada inteira tentando permanecer limpa, trabalhando como informante e se envolvendo cada vez mais em uma situação perigosa. Mas Alamo descobriu que ela estava colaborando contra ele.

E foi aí que aconteceu a parte mais cruel.

Ele não atirou nela.

Não mandou ninguém atrás dela.

Não precisou.

Ele simplesmente deixou comprimidos ao alcance de uma pessoa que passou a vida inteira lutando contra o vício.

Os comprimidos estavam adulterados com fentanil.

Ele apostou que ela não conseguiria dizer não.

E estava certo.

A reunião com a mãe. O campo ensolarado. O reencontro com Fez. Os momentos de paz.

Nada daquilo aconteceu de verdade.

Eram apenas os últimos pensamentos de Rue enquanto seu corpo já estava desligando.

Agora a internet inteira está discutindo o mesmo assunto.

Foi assassinato?

Foi recaída?

A resposta parece ser as duas coisas.

Porque Alamo não precisou usar uma arma.

Ele usou a doença dela contra ela.

O próprio Sam Levinson descreveu o final como honesto. Nem todo mundo recebe uma segunda chance.

E talvez seja exatamente por isso que tanta gente ficou destruída assistindo.

Rue passou anos tentando sobreviver.

No final, o inimigo que a derrotou foi o mesmo que ela combateu desde o primeiro episódio.

[Acervo Victor Wembanyama @acervo_wemby]

esse video precisa entrar para a história da nba