Μανώλης Μαρουβάς

[Μανώλης Μαρουβάς @maroubas]

“Ο πόλεμος είναι το παιχνίδι του πολιτικού, η απόλαυση του ιερέα, η διασκέδαση του δικηγόρου, και του πληρωμένου φονιά το επάγγελμα.”
– Percy Shelley

[Massimo @Rainmaker1973]

A landmark study has found that two years of regular, structured exercise can dramatically rejuvenate the aging heart, effectively turning back the clock by as much as 20 years in previously sedentary middle-aged adults.

Conducted by researchers at the University of Texas Southwestern Medical Center and published in the journal Circulation, the trial involved healthy but inactive adults aged 45–64. Participants followed a supervised exercise program four to five days per week, combining moderate aerobic training (such as walking, cycling, or swimming), high-intensity intervals, and strength sessions.

After two years, the exercise group showed significant improvements in cardiovascular function. Their hearts became more elastic and efficient at filling with and pumping blood, changes that made their heart performance resemble that of people 15–20 years younger. The control group, which did not exercise, showed continued age-related decline in heart stiffness.

This NIH-funded study is one of the longest and most rigorous trials demonstrating that it’s never too late to start exercising in middle age, and that consistent effort can produce profound, measurable reversal of age-related heart changes.

[Howden EJ, Sarma S, Lawley JS, et al. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications for Heart Failure Prevention. Circulation. 2018;137(15):1549-1560. doi:10.1161/CIRCULATIONAHA.117.030617]

[Shining Science @ShiningScience]

A groundbreaking 2022 study published in the Journal of Clinical Medicine tested whether natural fruit enzymes could actually reduce those annoying eye floaters that cloud your vision. Researchers conducted a rigorous randomized, double-blind, placebo-controlled trial with 224 patients aged 30-60 who had symptomatic vitreous opacities caused by vitreous degeneration or hemorrhage.

For three months, participants took capsules containing bromelain from pineapple (190 mg), papain from papaya (95 mg), and ficin from fig (95 mg) at doses of 1-3 capsules daily. These proteolytic enzymes specifically target the protein deposits that create those floating specks and clouds in your visual field. The study design was as rigorous as it gets in medical research, eliminating bias and placebo effects.

The results showed genuine potential for oral mixed fruit enzymes to reduce eye floaters naturally. Instead of invasive procedures or just living with impaired vision, this research suggests that concentrated enzymes from common fruits could break down the vitreous opacities that create floaters. The fact that this was published in a peer-reviewed medical journal with proper controls makes it legitimate science, not just another natural health claim. For millions dealing with eye floaters, this represents real hope backed by clinical evidence.

[Amazing Physics @amazing_physics]

The Moon New High Resolution…
"Humanity's next giant leap begins with the courage of Artemis II."

[Άρης Κ. 🚴‍♂️ @Outis958]

“Το γήρασμα του σώματος και της μορφής μου
είναι πληγή από φρικτό μαχαίρι.
Δεν έχω εγκαρτέρηση καμιά.
Εις σε προστρέχω Τέχνη της Ποιήσεως,
που κάπως ξέρεις από φάρμακα·
νάρκης του άλγους δοκιμές, εν Φαντασία και Λόγω...”

– Κωνσταντίνος Καβάφης, 1868-1933

[Night Sky Today @NightSkyToday]

“My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.”

~ Nikola Tesla

[Bazinga @BazingaGR]

Και αυτοί οι "κομμουνισταί". Οι μεν Ρώσοι έχουν λυσσάξει με την θεραπεία του καρκίνου...και οι Κινέζοι εφηύραν κόλα που κολλάει τα οστά σε 3'.

[choricos @choricos]

Τα drones, που κόντεψαν να τινάξουν στον αέρα το λιμάνι της Κωστάτζας στην Ρουμανία ήταν Ουκρανικά και στάλθηκαν από το Ζελένσκι με στόχο να ενοχοποιήσει την Ρωσία και να εμπλέξει το ΝΑΤΟ σε γενικευμένο πόλεμο.

ΠΡΟΣΟΧΗ
Αυτή η είδηση είναι αυστηρά ακατάλληλη για τηλεθεατές ελληνικών καναλιών.

[Black Hole @konstructivizm]

Yes, you can freeze to death in space… but you’ll almost certainly be dead long before the cold becomes your https://t.co/g1kxqFPDXE’s the fascinating reality:On Earth, your body loses heat mostly through conduction — billions of tiny collisions between the energetic molecules in your warm skin and the cooler molecules in the air or water around you. The bigger the temperature gap, the faster that heat drains away (which is why falling into near-freezing water can kill you in minutes).In the vacuum of space, there’s nothing to collide with. No air. No water. https://t.co/GTvSlLS1Kk the only way your body can shed heat is through thermal radiation — the same invisible infrared glow that warm objects naturally emit. It’s the same principle that makes a hot coal glow red, just at much lower, invisible wavelengths.Radiation is incredibly slow compared to conduction or convection. In the cold void of deep space (around -270°C / 3 K), you would lose heat gradually, like a hot ember cooling in the dark. It would take many hours — possibly days — for your body temperature to drop to truly freezing levels.That’s why the real killer in space is asphyxiation, not cold. You’d lose consciousness in 10–15 seconds from lack of oxygen, and be irreversibly dead within minutes. Your body would eventually freeze solid, but only after you were already long https://t.co/gu7YQBIuhe the dramatic Hollywood scene of an astronaut’s face instantly freezing and shattering? Pure fiction. In reality, you’d suffocate first, then slowly radiate your remaining heat into the infinite night. Space is less “instant ice tomb” and more “silent, airless void that steals your breath while your warmth quietly leaks away.”

[Λεξικά Γ. Μπαμπινιώτη @lexicon_gr]

🌿🌸 —T.S. Eliot, “Little Gidding V
(«Τέσσερα κουαρτέτα»),
❝ And the end of all our exploring
Will be to arrive where we started
And know the place for the first time❞
_________
#lex_poetry

[elenasparta @elenasparta1]

«Ἔτι δὲ τὸ μὴ ὁμόφυλον ἕως ἂν συμπνεύσῃ, στασιωτικόν· ὥσπερ γὰρ οὐδ' ἐκ τοῦ τυχόντος πλήθους πόλις γίγνεται, οὕτως οὐδ' ἐν τῷ τυχόντι χρόνῳ»
«Πολιτικά» του Αριστοτέλη Βιβλίο Ε΄, 1303a

[Avgerinos Thanassis @AvgerinosMoscow]

Η Ελλάδα που θα μπορούσε και έπρεπε ήδη να είναι παράδεισος χωρίς τους επαγγελματίες κλέφτες και τους διεφθαρμένους εντολοδόχους τους...

[Στάθης @st_stavropoulos]

Από την ηρωϊκή Κοκκινιά θα αρχίσει την προεκλογική του εκστρατεία ο Τσίπρας.
Από την Κοκκινιά του Μπλόκου.
Αν πάρει και τον Μαραντζίδη κοντά του,να φοράει ο ιερόσυλος την κουκούλα του.
Μην τον αναγνωρίσουν οι ιερές σκιές και σηκωθούν να τον πάρουν με τις πέτρες...

[Chris Freeman @PanagiotisMylo6]

Έρευνα-σοκ από Ν.Κορέα: «Τα εμβόλια mRNA κατά του κορωνοϊού “εκτόξευσαν” τις εμφανίσεις καρκίνων»!

[Night Sky Now @NightSkyNow]

🚨 What If Our Universe Is Just One… Among Infinite Others?

Look up at the night sky and imagine this for a moment: what if the universe you see is only one tiny bubble in an endless cosmic ocean?

Scientists call this mysterious idea the Multiverse.

According to this theory, our universe might not be the only one that exists. Instead, there could be countless other universes, each with its own rules of physics, its own stars, and maybe even its own forms of life. In some universes, gravity might be stronger. In others, time itself could behave differently. Some universes might never form galaxies at all.

Imagine a universe where stars burn blue instead of yellow…
A universe where atoms form in completely different ways…
Or a universe where matter as we know it does not even exist.

Even more intriguing is the possibility that somewhere in this vast multiverse, another universe could exist where another version of you is living a completely different life.

Scientists studying cosmic inflation and quantum physics believe the birth of our universe — the Big Bang — might not have been a unique event. Instead, similar cosmic explosions could be happening again and again, creating new universes like bubbles forming in boiling water.

If this is true, then the universe we live in may simply be one chapter in a much larger cosmic story.

But here is the most unsettling thought…

If countless universes truly exist, then somewhere out there could be worlds where history unfolded differently, where civilizations rose in ways we cannot imagine, and where reality itself follows rules we would never understand.

And the biggest mystery of all remains unanswered:

If other universes exist… will we ever find a way to see them? 🌌

[Λεξικά Γ. Μπαμπινιώτη @lexicon_gr]

🌿🌸 — Κ.Π. Καβάφης, ❝Τα Άλογα του Aχιλλέως❞
____
#lex_poetry

[Night Sky Now @NightSkyNow]

🚨: Quantum cosmology suggests the universe can create itself from nothing.

[Στάθης @st_stavropoulos]

Θέλει δεν θέλει ο Τσίπρας,σαν τα τσιμπούρια του έχουν κολλήσει οι περισσότεροι απο τους Συριζαίους και τους υψηπετείς της Ν.Αριστεράς.

Πρόκειται για τον ευτελή θάνατο εκείνων που εκφύλισαν την Αριστερά σε υποπόδιο,
και του Νεοφιλελευθερισμού, και της woke ατζέντας.

[Physics In History @PhysInHistory]

If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.

- Nikola Tesla

[Avgerinos Thanassis @AvgerinosMoscow]

Μια από τις πολλές χειροπιαστές απεικονίσεις της παρακμής μας...

[Giorgos sahinis @GiorgosSahinis]

Σφαγή δελφινιών: Η βάρβαρη παράδοση 1.000 ετών που προκαλεί παγκόσμια κατακραυγή https://t.co/2wg9gfwZjo