Coach Quis

Who controls you?

[Coach Quis @marq_ui]

StreetVendors should be supported never victimized! #ParaMiGente #Mexico #DominicanRepublic #aruba #USA https://t.co/cDVn4kvyti please check out the video! #explorepage #TrendingNow

[Coach Quis @marq_ui]

@CoachMcWill Much love fam!!!💯

[Coach Ira @Core4Sequence]

Forgiveness is work, for if we always get what we suppose we deserve, we'll just be a tyrant.

#MeditationChewables

Life is in the middle. Establish your journey.

#TheCore4Sequence

[Coach Ira @Core4Sequence]

You been tough! Lock in!

Like he said, If we can't fly, run; If we can't run, walk; if we can't walk, crawl....but with precision and with all we have keep pushing forward!

#TheCore4Sequence
#JourneyOfChampions

[Coach Ira @Core4Sequence]

Brain training does not develop our psychology in the same way taking our car through a full-service and inspection doesn't make us a better driver.

It can help functionality of the brain but it doesn't develop psychology. Journey on!

#TheCore4Sequence
#JourneyOfChampions

[Coach Ira @Core4Sequence]

You can't cash out if you don't make deposits.
#MeditationChewables

My colleague and I came up with this saying when we were working with a team.

Feeling good because of some motivational saying doesn't place skill pattern in your biology. We can only get out what you put in.

[Coach Quis @marq_ui]

Hello family & friends! This is Relli’s 3rd Birthday! Thank you for your birthday wishes! Please subscribe to our channel, and continue watching our videos!

https://t.co/vY9SqS4VVF

[Coach Quis @marq_ui]

Hello family & friends! Apple is enjoying her new training tool so much , I thought it would be a good idea to share our experience with this product. This is the Infinitee! Please subscribe to our channel!
#MLB #softball #baseball #prosoftball

https://t.co/LC3XKBgoFF

[Coach Ira @Core4Sequence]

We only know we're in bondage when we try to leave.

#ThursdayThoughts

There's so many applications to this phrase but I'll choose one.

We (Black folk) tried to leave slavery and there was tension but we got free.

(1)

[Coach Ira @Core4Sequence]

If we were asked to give a talk for 10 minutes. Here's a good tip for when we give it.

#SaturdayThoughts

Start at the 9th minute then have 9 minutes of questions and conversation. 🤷🏽‍♂️

#TheCore4Sequence

[Coach Quis @marq_ui]

#NewProfilePic

[Coach Ira @Core4Sequence]

"It's not who you know that counts; it's who knows you and what they think of you." - 🤷🏽‍♂️

#WednesdayThoughts

[Coach Ira @Core4Sequence]

There are 4 gates through which thoughts enter our lives.

#WednesdayThoughts

1. What we think of others
2. What we think others think about us
3. What we think about ourselves
4. What we think about the situation we're in

Thoughts?👍🏽👎🏽 #TheCore4Sequence

[Coach Ira @Core4Sequence]

Emotion is the home of psychology. Where do we live?

#TheCore4Sequence #TuesdayThoughts

[Coach Ira @Core4Sequence]

Any sport coach who is still holding on to "this is how i was coached" and hasn't, at the very least, began to learn about performance psych is doing a disservice to their recruits.

💯facts

ALL parents should ask the sport recruiters their programs approach to mental training!

[Coach Ira @Core4Sequence]

"Intentional communication paves the way for iron sharpening iron." - @marq_ui

#TuesdayThoughts

When we purposely pursue transparent relationships we'll find our mental processes strengthens.

[Coach Ira @Core4Sequence]

A professor once revealed to me that, "Everyone barters their past to own a future...what do you have back there?" he continued, "Young people live for pleasure, grown people live for benefit, everyone lives for a name. Always know your foundation."

#ThursdayThoughts

[Coach Ira @Core4Sequence]

Make TODAY count.

Tell someone you appreciate and love them. Recognize the beauty and ingenuity in the things that you pass daily but never decide to allow your attention the pleasure of holding. Be intentional with your time and pleasures today.💯💓

#ThursdayThoughts

[Coach Quis @marq_ui]

@BuzzFeed positive rap video to combat violence at school promoting positivity! https://t.co/D9lxCYfImK