Nicola Marsh

Registered Dietitian, MSc in Applied Sports Nutrition. SENr and ISAK level 2 accredited. SE Regional and England Touch Player.

[Nicola Marsh @marsh_nutrition]

Playing in @EnglandTouch Nationals this weekend? Nutritional prep should start 1-2 days before your 1st tap-off... #touch #sportsnutrition

[Ladbrokes @Ladbrokes]

Sooty looking for a clean sweep in the Regional Common Gymnastics

[CSSC London Eagles @CSSCLonEagles]

This is what winners look like! Fantastic performance by our CSSC London Women’s team at the @EnglandTouch NTS R1 tournament in Oxford, unbeaten all weekend. 🥇🏆 👏🏻
#BeUnstoppable

[CSSC London Eagles @CSSCLonEagles]

What a way to mark your first tournament with the club. Hats off Kensie! Welcome to CSSC! 😳

[CSSC London Eagles @CSSCLonEagles]

After an immense #TWC2019, here's a rundown of how our club mates fared for @EnglandTouch, @touchireland, @ItaliaTouch and Eurostars. Congrats to all, especially our 50-cappers, MVPs and bronze medallists!

[CSSC London Eagles @CSSCLonEagles]

Fancy a say in how our club is run? Get down to our AGM at The Tommyfield on Nov 3rd. Join us to watch England v South Africa from 3pm and stay for the AGM upstairs at 5! 👍🏻👊🏻

[Nicola Marsh @marsh_nutrition]

@KelloggsUK Sad to find every single one unsealed and slightly stale. Compromised @EnglandTouch training camp #nutrition ☹️

[CSSC London Eagles @CSSCLonEagles]

Just great news for the progress of Touch in this country. Well done to those who made it happen. Good luck to all involved this week! #OneEngland https://t.co/fdInArXRq0

[England Touch @EnglandTouch]

Not long til KO in Russia and our teams are taking a break from Euros training to wish Harry Kane and the @England team all the best v Sweden!

#OneEngland #WorldCup2018 #EnglandvsSweden

[England Touch @EnglandTouch]

👍👍👍 Go well guys! https://t.co/33IyB29bnO

[Prof Graeme L. Close @close_nutrition]

I'm sure ive read on here people claiming Chris froome and sky are on keto diets. 19g/kg carb on some days. The highest I have ever heard of in any sport. Anyone still thinking endurance in elite sport does not need carbs?

[Cycling Weekly @cyclingweekly]

Team Sky data release shows Chris Froome's power for that Giro d'Italia attack and what he ate to lose weight during race | https://t.co/FzrQBCeK0h

[England Touch @EnglandTouch]

The divisional overview is now completed and online.

3️⃣2️⃣2️⃣ games 🏉
6️⃣3️⃣ teams 🎽
1️⃣0️⃣ divisions ➗
4️⃣ days 📆
1️⃣ overall winner 🥇

https://t.co/B3bYm7JOI8

#ETC18 #RoadToNottingham https://t.co/B3bYm7JOI8

[Deepa Kariyawasam @deepaRD]

@marsh_nutrition work on #idpn being presented at#isrnm2018.

[Nicola Marsh @marsh_nutrition]

@deepaRD @deepaRD thank you so much for presenting it for me!

[CSSC London Eagles @CSSCLonEagles]

Amazing to have this support! Thanks to all of the @EnglandRugby guys for their messages. Our players are counting down and ready to do us proud! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #OneEngland https://t.co/Ksqo7PMXFt

[England Touch @EnglandTouch]

Our oval ball brothers and sisters are getting behind our teams for the 2018 Euros! #OneEngland

[CSSC London Eagles @CSSCLonEagles]

We can’t choose cos all three are ours, thanks folks! #offload #skillstopaythebills https://t.co/nz1DK3KHpl

[CSSC London Eagles @CSSCLonEagles]

Phantoms. Shadows. Spirits.

Three teams. One club. 💪🏻🏉

[CSSC London Eagles @CSSCLonEagles]

What a Finals day! Two pieces of silverware for the club. 🏆

Phantoms - Elite Plate Winners ✅
Shadows - Prem Shield R/up ✅
Spirits - Chall Trophy Winners ✅

[CSSC London Eagles @CSSCLonEagles]

Looking forward to the @EnglandTouch ENTS Finals with Phantoms taking on @LondonScorps and Shadows facing @TVVikingsTouch. Bring it on! 👊🏻