Chris Marshall

Fitness and Personal Training Manager and Personal Trainer. focus is not saying yes, but saying no to the distractions

[AFC Poplar Rovers @afcpoplarrovers]

FULL TIME!

2021/22 SSFL DIVISION 6 MATCH

@ClaphamCommonFC 4-6 AFC Poplar Rovers

OG ⚽️
Mason Pulham ⚽️
Craig Ludlow ⚽️
Dariush Heravi ⚽️⚽️⚽️

MOTM: Sohrab Heravi

#Parabellum

[Chris Marshall @marshtraining]

So...I done a 24 minute #HIIT workout on the #WattBike today using the workout on the app....it… https://t.co/u1B45zgZ3p

[Chris Marshall @marshtraining]

Always grind!

#Back and #Biceps session today. Done some drop sets and isometric sets on biceps… https://t.co/8vJeKnDOKT

[Chris Marshall @marshtraining]

Almost didn't post this because I am looking out of shape. The past week I've been sick so I've… https://t.co/eFJUgfJ0Fv

[Chris Marshall @marshtraining]

It's amazing what a difference drinking enough #Water can do for you.

✔Increase energy… https://t.co/oQ7HAAZPXH

[Chris Marshall @marshtraining]

#ChestDay! Start your week off with a good #Workout to set up the rest of your… https://t.co/dPfVfHiBfx

[Chris Marshall @marshtraining]

Just to clarify @wandsworthnews the clocks go back not forward #DontWasteTime

[Chris Marshall @marshtraining]

@marksandspencer thank you...that is all!

[Chris Marshall @marshtraining]

A little #Leg #Session today with the wife!!

#Squat #SplitSquat #LegExtension #LegCurl #LegDay… https://t.co/m5G1Jdwjs4

[Chris Marshall @marshtraining]

#BackDay! I do love a back #Workout.

#Lats #Back #FitFam #InstaFit #InstagramFitness #Instagram… https://t.co/DidrfSIDrV

[Chris Marshall @marshtraining]

#LegDay! Highlights from today's leg #session.

#Quads #Squats #Fitness #FitFam #InstaFit… https://t.co/4wo0Vp5ECQ

[Chris Marshall @marshtraining]

A bit of #tyreflipping at #BPFitnessTradeShow today with the @escapefitness team.

#BodyPower… https://t.co/RbH9if0fpB

[Chris Marshall @marshtraining]

A little bit of #SAQ #training this Morning, as well as a #Run on the #Treadmill.

#Fitness… https://t.co/lhhnMfarST

[Chris Marshall @marshtraining]

A little bit of #Chest this morning. Got the big boys up for 4 reps.

#ChestDay #WeekendWorkout… https://t.co/PZELh7PslN

[Chris Marshall @marshtraining]

Tonight; the #gym was my night club, #PreWorkout was my shot, #BCAA was my drink and #Shoulders… https://t.co/yG58XxHibz

[Chris Marshall @marshtraining]

@KieranGibbs @WBA Well done @KieranGibbs professional to the end. Good luck.

[Chris Marshall @marshtraining]

Nice little #Back #Session today.

Get my #InnerBeastClothing
Vest at innerbeastclothing and use… https://t.co/oFZ8jQs3WH

[Chris Marshall @marshtraining]

Such sad times in #Barcelona but, it's so good to see the city stand together and show strength… https://t.co/0slBEnrwbm

[Jamie Sawicki @jamieonline]

The unity in Barcelona is amazing. Such a shit time, but such strong people 👍🏻

[Chris Marshall @marshtraining]

I'm near the end of my personal #SugarChallenge. Tell me how it's gone for you guys, have you… https://t.co/Sb3Aq4KcOQ